Lamb Tagine With Butternut Squash, Dried Apricots, and Almonds

May 17, 2023May 17, 20230 0
Lamb Tagine With Butternut Squash, Dried Apricots, and Almonds
in Main

Prep

30 min

Cook

2 hrs 15 min

Ready In

2 hrs 45 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tablespoons vegetable oil
3 lbs boneless lamb shoulder , trimmed of excess fat and cut into 1 1/4-inch pieces
6 tablespoons unsalted butter
1/4 teaspoon saffron thread , crushed in you fingers
1/2 teaspoon ground cinnamon
1/2 teaspoon fresh ground black pepper
1/2 teaspoon ground turmeric
1/8 teaspoon cayenne
1 1/2 teaspoons grated gingerroot
1 small yellow onion , minced
1 1/2 teaspoons kosher salt
5 cups water
5 sprigs coriander ( plus extra leaves for garnish )
1 medium sweet onion , peeled , cut in half , and sliced 3/8 inch thick ( Vidalia onion )
1/2 cup blanched roasted almonds
1 butternut squash
3 tablespoons honey
16 dried apricots , soaked in warm water until soft , and cut in half

Nutrision Information

Servings Per Recipe
8
Calories
785
Sugar
27g
Fat
56g
Lamb tagine with butternut squash, dried apricots, and almonds is a classic Moroccan dish that is widely enjoyed all over the world. This recipe combines the rich and tender flavor of lamb with the sweetness of dried apricots, butternut squash, and honey. The dish is also spiced with coriander, cayenne, and cinnamon, which add to the depth of flavors and help to warm you up from the inside out. This recipe is a great way to bring some of the flavors and culture of Morocco to your dinner table and is perfect for sharing with friends and family.

Instructions

1.Preheat the oven to 350°F.
2.Heat the vegetable oil in a large Dutch oven over medium-high heat. Brown the lamb in batches for 5 minutes per batch.
3.In the same pot, melt the butter and add in the saffron, cinnamon, black pepper, turmeric, cayenne, gingerroot, and yellow onion. Cook until the onion is soft.
4.Return the lamb to the pot and add in the kosher salt, water, and coriander sprigs. Cover the pot and bring to a boil.
5.Turn off the heat and transfer the pot to the oven. Bake for 1 1/2 hours.
6.Remove the pot from the oven and add in the sweet onion, almonds, butternut squash, and honey. Bake for another 30 minutes.
7.Add in the dried apricots and bake for another 15 minutes.

PROS

This dish is flavorful and filling, packed with a unique combination of sweet and savory flavors.

The butternut squash provides a healthy dose of Vitamin A, while almonds offer a great source of protein and healthy fats.

CONS

This lamb tagine requires a long cooking time, which can be inconvenient for those with busy schedules.

The dish contains a lot of fat from the lamb and butter, making portion control important for those watching their fat intake.

HEALTH & BENEFITS

This dish contains a range of health benefits from the variety of ingredients it uses. Butternut squash is high in Vitamin A, which is essential for healthy eyesight, while almonds are a great source of protein and healthy fats to keep you full and energized. The lamb provides a good dose of iron, while the honey and dried apricots offer some natural sweetness without the need for added sugar.

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