Lamb, Sweet Potato and Mint Pasties

May 08, 2023May 8, 20230 13
Delicious Lamb, Sweet Potato and Mint Pasties recipe for your lunch or dinner
in Pastry

Prep

40 min

Cook

40 min

Ready In

1 hr 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

14 ounces all-purpose flour , sifted and seasoned with salt and pepper
7 ounces butter , chilled and cubed
1 egg , beaten to glaze
2 tablespoons cracked black pepper
1 medium sweet potato , peeled and diced
3 ounces rutabagas , peeled and diced
3 ounces carrots , peeled , diced
9 ounces lamb steaks , cut into 1/2in cubes
2 tablespoons of fresh mint
1 red onion , finely chopped

Nutrision Information

Servings Per Recipe
8
Calories
552
Sugar
2g
Fat
38g
These Lamb, Sweet Potato and Mint Pasties are a hearty and comforting meal that can be served as a main course or as a snack. The combination of lamb, vegetables, and mint makes for a rich and delicious flavor that is sure to satisfy your taste buds. These pasties are great for a family weekend lunch or a quick dinner on a busy weeknight.

Instructions

1.Preheat the oven to 375°F.
2.In a bowl, mix together the flour, salt, and pepper. Add the cubed chilled butter and mix until the butter is well incorporated. Gradually add chilled water and mix until a dough is formed.
3.In a pot, boil the sweet potatoes, rutabagas, and carrots until tender. Drain and transfer to a mixing bowl.
4.In a separate bowl, combine the diced lamb, chopped mint, and chopped onion.
5.Mix the lamb, mint, and onion mixture with the boiled vegetables.
6.Divide the dough into 8 small balls. Roll each ball out and spoon some of the lamb and vegetable mixture into the center. Fold the dough over and crimp the edges together to seal in the filling.
7.Brush each pasty with beaten egg and sprinkle cracked black pepper on top.
8.Bake for 35-40 minutes until golden brown.

PROS

These Lamb, Sweet Potato and Mint Pasties are savory, warm, and delicious.

The flaky and buttery pastry gives a comforting texture while the lamb and vegetables provide a rich and satisfying flavor.

CONS

These pasties are high in calories and fat,
they are best enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Lamb is an excellent source of protein and iron, both of which are beneficial for strong muscles and healthy blood cells.
Sweet potatoes are packed with vitamins and fiber, which are essential for maintaining good health and digestion.
Mint contains antioxidants and anti-inflammatory properties that have been linked to aiding digestion and reducing stomach discomfort.

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