Lamb Stew With Tomatoes, Chickpeas and Spices

May 17, 2023May 17, 20230 4
Lamb Stew With Tomatoes, Chickpeas and Spices
in Stew

Prep

30 min

Cook

90 min

Ready In

120 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs lamb shoulder , trimmed and cut into 1 . 5 in cubes
1 1/2 teaspoons salt
1 teaspoon ground black pepper
3 tablespoons vegetable oil
2 medium onions , chopped coarsely ( about 2 cups )
4 garlic cloves , minced
3 tablespoons flour
1 1/2 cups low sodium chicken broth or 1 1/2 cups homemade chicken stock
1 1/2 cups canned tomatoes with juice
2 bay leaves
1 1/2 teaspoons ground coriander
1 teaspoon ground cumin
3/4 teaspoon ground cinnamon
1/2 teaspoon ground ginger
15 ounces chickpeas , drained and rinsed
1/4 cup fresh parsley , minced or 1/4 cup fresh cilantro

Nutrision Information

Servings Per Recipe
6
Calories
600
Sugar
8g
Fat
22g
Lamb stew with tomatoes, chickpeas and spices is a hearty, comforting dish that is perfect for colder weather. The combination of tender lamb, chickpeas and aromatic spices comes together to create a delicious, fragrant and flavorful stew that is sure to satisfy any appetite. The dish is savory and mildly spiced, making it a great option for those who might not enjoy excessively spicy or fiery dishes. This stew is easy to make, and it's also versatile, allowing you to add or substitute ingredients to suit your own taste.

Instructions

1.Generously season the lamb with salt and pepper.
2.Heat oil in large pot over medium-high heat. Add lamb in batches and cook until browned. Transfer lamb to a plate once browned.
3.Saute onions and garlic in the same pot until softened and fragrant.
4.Stir in flour, followed by chicken broth, tomatoes and juice, bay leaves, coriander, cumin, cinnamon, and ginger.
5.Add the lamb and chickpeas, bring to a boil and reduce heat to a simmer. Cook for 1 to 1 1/2 hour or until the lamb is tender. Add additional salt and pepper to taste.
6.Finish the dish with a sprinkle of fresh parsley or cilantro.

PROS

Lamb stew with tomatoes, chickpeas and spices is an excellent source of protein, fiber, and antioxidants from the chickpeas and spices.

CONS

This dish is high in fat and calories due to the lamb and oil used to cook the dish.
It may not be suitable for those looking to limit their fat intake.

HEALTH & BENEFITS

Chickpeas used in the recipe are a great source of protein and fiber. The combination of spices used in the dish including coriander, cumin, cinnamon, and ginger have powerful anti-inflammatory properties, help to regulate blood sugar levels, and support digestive health.

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