Lamb Stew from Southern France

May 09, 2023May 9, 20230 4
Hearty and Flavorful Lamb Stew from Southern France
in Stew

Prep

30 min

Cook

3 hours

Ready In

3 hours 30 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 1/2 lbs leg of lamb , with bone
1/3 cup fine rice flour or 1/3 cup cornflour , sifted
1 teaspoon kosher salt
1 teaspoon black pepper
1/2 teaspoon mustard powder
1/4 cup olive oil
2 large sweet onions , halved and sliced
1 garlic clove , minced
5 carrots , peeled and sliced into coins
3 stalks celery , sliced
1 tablespoon ground coriander
1 tablespoon ground cumin
1 teaspoon ground ginger
1 teaspoon paprika
1 teaspoon cinnamon
1/2 teaspoon allspice
750 ml merlot or 750 ml Burgundy wine
1 1/2 cups chicken broth
2 tablespoons tomato paste
2 sprigs fresh thyme
1/2 lemon , zest of
8 garlic cloves , halved
20 prunes , halved
30 dried apricots , halved
salt and pepper

Nutrision Information

Servings Per Recipe
6
Calories
530
Sugar
27g
Fat
22g
Originating from the region of Languedoc-Roussillon in Southern France, this lamb stew is a classic dish that is perfect for cozy dinners and family gatherings. The dish is a hearty combination of tender lamb, aromatic spices, and sweet dried fruits, all cooked together in a savory sauce. The result is a flavorful and comforting meal that is best served with a glass of red wine. Try making this traditional French recipe at home and impress your guests with your culinary skills!

Instructions

1.Preheat the oven to 350°F.
2.Trim the lamb and cut it into 2-inch pieces. Place the flour, salt, pepper, and mustard powder in a plastic bag or shallow dish and mix well. Coat the lamb pieces in the flour mixture.
3.Heat the olive oil in a Dutch oven or oven-safe dish over medium-high heat. Add the lamb, and brown on all sides.
4.Add the onions, garlic, celery, and carrots to the Dutch oven and cook for 5 minutes, stirring occasionally.
5.Add the coriander, cumin, ginger, paprika, cinnamon, and allspice and cook for 2-3 more minutes, stirring frequently.
6.Add the merlot or Burgundy, chicken broth, tomato paste, thyme, lemon zest, garlic, prunes, and apricots. Bring to a boil, then cover with a tight-fitting lid and transfer to the oven. Cook for 2-3 hours, until the lamb is tender.
7.Adjust the seasoning with salt and pepper, if needed. Serve hot, with crusty bread or over mashed potatoes.

PROS

The lamb stew is a delicious and comforting meal that is perfect to warm you up on a cold day.

The dried fruits and aromatic spices give the stew a unique and rich flavor.

CONS

The lamb stew is a relatively time-consuming recipe that requires slow-cooking in the oven.

It might not be the best choice for a quick and easy weekday meal.

HEALTH & BENEFITS

Lamb is a great source of protein and provides essential nutrients such as iron, zinc, and vitamin B12.
The dried fruits in the stew also offer some health benefits, such as being rich in fiber and antioxidants.

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