Lamb Steak With Greek Tomato Sauce and Feta

May 09, 2023May 9, 20230 2
Lamb steak with Greek tomato sauce and feta recipe
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 ounces lamb steaks or lamb chops
2 teaspoons olive oil
1 pinch ground cinnamon
1/2 teaspoon dried oregano
2 tablespoons olive oil
1/2 yellow onion , chopped
1 garlic clove , minced
1/2 teaspoon ground cinnamon
1 teaspoon dried oregano
2/3 cup tomato sauce
1/4 cup dry red wine , plus additional for deglazing
honey ( optional )
1 ounce crumbled feta cheese
1/4 cup flat leaf parsley , chopped

Nutrision Information

Servings Per Recipe
2
Calories
487
Sugar
7g
Fat
35g
Lamb steak with Greek tomato sauce and feta is a flavorful and satisfying main course that's perfect for a special occasion or a family dinner. The combination of savory lamb, sweet tomato sauce, and tangy feta cheese will delight your taste buds and leave you feeling satisfied. To make this recipe even more authentic, try serving it with a side of roasted potatoes and a Greek salad.

Instructions

1.Preheat the oven to 400°F (200°C).
2.Rub the lamb steaks with 2 teaspoons of olive oil and season with a pinch of ground cinnamon and 1/2 teaspoon of dried oregano.
3.Heat a skillet over medium-high heat and cook the lamb steaks for 2-3 minutes on each side.
4.Remove from the skillet and transfer to a baking dish.
5.Heat another skillet over medium heat, add 2 tablespoons of olive oil, chopped yellow onion, and minced garlic, and sauté for 5 minutes until the onion is translucent.
6.Add 1/2 teaspoon of ground cinnamon, 1 teaspoon of dried oregano, and 2/3 cup of tomato sauce and stir to combine.
7.Add 1/4 cup of dry red wine and honey (optional) to deglaze the skillet and pour the sauce over the lamb steaks.
8.Sprinkle crumbled feta cheese over the top and bake for 10-12 minutes until the lamb is cooked to your desired doneness.
9.Garnish with chopped flat-leaf parsley before serving.

PROS

This lamb steak recipe is a delightful combination of sweet and savory flavors, including cinnamon, oregano, and feta cheese.

It’s also a great source of protein and iron.

CONS

Lamb can be high in saturated fat, so it’s recommended to enjoy this recipe in moderation as part of a balanced diet.

The added wine and honey also contribute to the calorie count.

HEALTH & BENEFITS

Lamb is a great source of protein and iron, which are important for muscle growth and oxygen transport throughout the body.
The tomato sauce in this recipe is also a good source of lycopene, a powerful antioxidant that may help reduce the risk of certain cancers and improve heart health.

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