Lamb Steak Sandwich

May 31, 2023May 31, 20230 11
Satisfy your cravings with a Lamb Steak Sandwich
in Sandwich

Prep

10 min

Cook

12 min

Ready In

22 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 lamb steaks , seasoned with
salt and black pepper
1 tablespoon olive oil
1 red onion , thinly sliced
1 cup baby spinach leaves
8 slices Turkish bread , toasted
2 medium tomatoes , sliced

Nutrision Information

Servings Per Recipe
4
Calories
475
Sugar
5g
Fat
21g
This lamb steak sandwich is a perfect combination of juicy grilled lamb steaks and caramelized red onions, together with fresh tomatoes, and baby spinach leaves, all topped with crispy Turkish bread. This sandwich recipe is easy to make and packed with nutritious ingredients, making it perfect for both lunch and dinner. The lamb meat used in this recipe is versatile and gives an excellent flavor to the sandwich, making it a perfect meaty option for those who love lamb. It can also be customized to suit individual preferences, so you can add additional veggies or herbs if you'd like.

Instructions

1.Preheat oven to a low heat setting and place the Turkish bread slices on a baking tray.
2.Grill the lamb steaks for around 4-6 minutes on each side, or until fully cooked.
3.In a separate pan, heat olive oil and fry the sliced red onion for 3-4 minutes, or until softened.
4.To assemble the sandwich, place baby spinach leaves on the toasted bread slices and top with the cooked lamb steaks, followed by the red onions and sliced tomatoes.
5.Serve the sandwich immediately while it's still warm.

PROS

The lamb steak sandwich is a perfect and satisfying choice for lunch or dinner! A great source of protein, iron, potassium, and other nutrients.
The juicy grilled lamb steaks and the sweetness of caramelized red onions combine perfectly.
It’s easy and quick to prepare, making it a perfect option for your busy days.

CONS

Although this meal is nutritious, it may not be suitable for people with gout or high cholesterol due to the high amount of purine present in lamb meat.
Also, be aware that lamb is not an environmentally sustainable choice since it’s a resource-intensive meat.

HEALTH & BENEFITS

Lamb provides a good amount of protein and iron, which are essential for maintaining muscle and red blood cells, respectively. It also has vitamin B12, which supports brain function and is good for mental health. Caramelized onions are a great source of flavonoids, which have anti-inflammatory properties. Similarly, spinach is high in antioxidants and vitamins that are beneficial for eye health.

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