Lamb & Spinach Curry

May 12, 2023May 12, 20230 15
Spicy and flavorful Lamb & Spinach Curry recipe
in Curry

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 lbs boneless lamb , cubed
2 lbs spinach , washed , drained and stems removed , chopped
2 medium onions , chopped
5 tablespoons yogurt
3 tablespoons olive oil
1/4 teaspoon peppercorn
2 bay leaves
6 cardamom pods
6 whole cloves
6 cloves garlic , chopped
1 inch fresh ginger , chopped
1 teaspoon coriander
2 teaspoons cumin
1/2 teaspoon cayenne
1 teaspoon salt
1/4 teaspoon garam masala

Nutrision Information

Servings Per Recipe
6
Calories
421
Sugar
4g
Fat
31g
The Lamb & Spinach Curry is a spicy and flavorful dish that is popular in Indian cuisine. The dish is made with cubed lamb, spinach, and a blend of spices that give it a distinct taste and aroma. The curry is typically served with rice or naan, and can be made as mild or as spicy as you like. While the dish is a bit heavy on the stomach, it is perfect for a cold winter night, or when you need a filling and satisfying meal.

Instructions

1.In a large pot, heat the olive oil over medium-high heat. Add the peppercorn, bay leaves, cardamom pods, and whole cloves, and fry for 2-3 minutes.
2.Add the chopped onions and fry until golden brown. Add the chopped garlic and ginger, and fry until fragrant.
3.Mix the cumin, coriander, cayenne, and salt together, and add them to the pot. Stir for a few minutes until the spices are well mixed.
4.Add the cubed lamb to the pot and cook until browned on all sides.
5.Add the chopped spinach to the pot, and stir well to combine. Cover the pot and let it simmer for 30-40 minutes, stirring occasionally, until the lamb is tender and the spinach is cooked.
6.Add the garam masala and yogurt, and stir well to combine. Cook for another 5-10 minutes to let all the flavors meld together. Serve hot with rice or naan.

PROS

This curry is packed with flavor and spices that will satisfy your taste buds.

The lamb provides a good amount of protein, while the spinach adds a healthy dose of greens to the dish.

CONS

The dish can be quite rich, and heavy on the stomach if you eat too much at once.
Spices can also be a trigger for some people with digestive issues, so be aware of that before trying this curry.

HEALTH & BENEFITS

Lamb is a great source of protein, iron, and vitamin B12, all of which are important for maintaining good health.
Spinach is high in vitamin C, vitamin A, and antioxidants, which can help boost the immune system and promote healthy skin and hair.

Print

Leave a Reply

Your email address will not be published.