Lamb Spareribs

May 12, 2023May 12, 20230 10

Flavorful Lamb Spareribs Recipe for a Hearty Meal

by The Chefin Meat

Prep

60 min

Cook

70 min

Ready In

130 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

799

Sugar

18g

Fat

63g

Lamb spareribs are a protein-packed, hearty meal that can be enjoyed any time of the year. They are an excellent choice for a family dinner or a gathering with friends. This recipe for lamb spareribs is easy to follow and requires only a few ingredients. The sweet and tangy glaze adds an extra layer of flavor to the tender, juicy ribs. With a prep time of about an hour and a cook time of 1 hour, this recipe can be ready in under 2 hours.

Instructions

1.	In a large bowl, mix together half a cup of balsamic vinegar and half a cup of olive oil.
2.	Add 2-3 tablespoons of garlic paste, 3 tablespoons of chopped fresh rosemary, quarter cup of honey, and 1/2 teaspoon of salt. Mix well to make a marinade.
3.	Add 4-6 lbs of lamb spareribs to the marinade, and coat each rib well.
4.	Cover the bowl with a plastic wrap and refrigerate for at least an hour.
5.	Preheat the oven to 375°F.
6.	Arrange the marinated spareribs on a baking sheet and bake for 45-50 minutes, until they are crispy and brown.
7.	In a small saucepan, heat 1/4 cup of balsamic vinegar until it reduces to a thick glaze.
8.	Brush the glaze on the ribs and bake for another 10 minutes.
9.	Serve hot with your favorite sides.

PROS

Lamb spareribs are flavorful and juicy, and this recipe is easy to make with simple ingredients.
The glaze adds an extra sweet and tangy flavor to the ribs.

CONS

Lamb is not a budget-friendly meat, and spareribs can be high in calories and fat.
It may not be suitable for those on a low-fat diet.

HEALTH & BENEFITS

Lamb is a good source of protein and a variety of vitamins and minerals, such as vitamin B12, zinc, and iron. However, it is also high in saturated fat, which can increase the risk of heart disease and other health complications. Consuming lamb in moderation as part of a balanced diet is recommended.

	1 1/4 cups balsamic vinegar , divided
	3/4 cup olive oil
	4 -6 lbs lamb spareribs
	1/2 teaspoon salt
	3 tablespoons garlic , smashed
	3 tablespoons fresh rosemary , chopped
	1/4 cup honey