Lamb Skewers With Spicy Yogurt Dressing

May 21, 2023May 21, 20230 2
Delicious Lamb Skewers with Spicy Yogurt Dressing Recipe
in Meat

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
2 medium onions , finely diced
1 lb ground lamb
2 scallions , minced ( white part only )
2 garlic cloves , minced
1 tablespoon of fresh mint , minced
1 1/2 teaspoons salt
1/2 teaspoon ground pepper
2 cups plain yogurt
1/2 teaspoon cayenne pepper
1 tablespoon finely chopped of fresh mint
salt and pepper , to taste

Nutrision Information

Servings Per Recipe
4
Calories
520
Sugar
6g
Fat
36g
Lamb skewers are a popular Middle Eastern dish that have gained popularity around the world due to their unique and delicious flavor. These particular skewers are made with ground lamb and seasoned with garlic, scallions, and fresh mint. The spicy yogurt dressing is a perfect complement to the lamb, giving the dish an extra kick of flavor. These skewers are perfect as an appetizer or main course, and can be served with rice, salad, or pita bread. They are quick and easy to make and are sure to be a crowd-pleaser at any gathering or meal.

Instructions

1.Heat a skillet over medium-high heat and add olive oil. Add diced onions to the pan and cook for 3-4 minutes or until onions are soft.
2.Add ground lamb to the pan and cook for 5-6 minutes or until the lamb is browned. Stir occasionally. Drain any excess fat.
3.Add minced scallions, minced garlic, fresh mint, salt, and pepper to the pan and stir. Cook for an additional 2-3 minutes. Remove from heat and set aside.
4.In a separate bowl, mix together plain yogurt, cayenne pepper, chopped mint, salt, and pepper.
5.Preheat grill to medium-high heat. Divide the lamb mixture into eight portions. Take each portion and mold it around a skewer, pressing the lamb mixture into a log shape. Repeat until all lamb mixture has been used.
6.Grill skewers for 3-4 minutes per side, or until the lamb is cooked through.
7.Serve lamb skewers with spicy yogurt dressing on the side.

PROS

Lamb is a great source of protein and the spicy yogurt dressing adds a unique flavor.
Quick and easy to make, lamb skewers make for a great appetizer or main course.

CONS

This recipe contains cayenne pepper which may be too spicy for some individuals.
Lamb also tends to be more expensive compared to other meats.

HEALTH & BENEFITS

Lamb is an excellent source of protein, vitamins B12 and B6, as well as iron. Yogurt is a great source of calcium and probiotics, which can improve gut health. Cayenne pepper contains capsaicin, which has been linked to boosting metabolism and reducing inflammation.

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