Lamb Shanks Braised in Merlot With Figs

Jun 01, 2023June 1, 20230 1
Lamb Shanks Braised in Merlot With Figs - A Hearty and Flavorful Dish
in Main

Prep

20 min

Cook

3 hours

Ready In

3 hours 20 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 lamb shanks
2 large onions , peeled and finely chopped
2 stalks celery , finely chopped
20 black olives
3 tablespoons capers
2 cups dried figs , halved
2 tablespoons fresh rosemary
1 teaspoon black pepper
6 cloves garlic , peeled and lightly smashed
1 bottle merlot
2 tablespoons oil
1/4 cup tomato paste
1 cup stock ( beef or chicken )
salt and pepper

Nutrision Information

Servings Per Recipe
6
Calories
743
Sugar
44g
Fat
35g
Lamb Shanks Braised in Merlot With Figs is a classic French dish that is perfect for a cozy night in or a dinner party with friends. The deep, rich flavors of the lamb and red wine pair perfectly with the sweet and tangy figs, creating a complex and satisfying dish. Despite the long cooking time, this recipe is easy to prepare, and the end result is well worth the effort. Whether you're a seasoned cook or a beginner, this recipe is sure to impress your guests and leave them asking for seconds.

Instructions

1.Preheat oven to 325°F.
2.Heat oil in a large oven-safe Dutch oven over medium-high heat.
3.Season lamb shanks with salt and pepper, then sear in the hot oil until nicely browned on all sides.
4.Remove lamb shanks from the pot and set aside.
5.Reduce heat to medium, then add onions and celery to the pot.
6.Cook for 8-10 minutes, or until onions are soft and translucent.
7.Add capers, olives, garlic, figs, rosemary and black pepper to the pot and stir well.
8.Add tomato paste, and stir again until well combined.
9.Pour in the merlot and bring to a simmer.
10.Add the lamb shanks back into the pot, along with the stock, then stir to fully immerse the shanks in the liquid.
11.Cover the pot and place it in the preheated oven.
12.Cook for around 3 hours, or until the meat is tender and falls off the bone.

PROS

Lamb shanks are high in protein and iron, and the combination of red wine and figs creates a rich and flavorful sauce.

This recipe is perfect for a special occasion or dinner party, and is sure to impress your guests.

CONS

Lamb shanks can be expensive, and the dish takes several hours to cook.

It’s important to make sure you have enough time and the proper equipment before attempting this recipe.

HEALTH & BENEFITS

Lamb is a great source of protein, iron, and other essential vitamins and minerals.
The red wine in this dish is rich in antioxidants and may help improve heart health.
Figs are a good source of fiber and may help improve digestion.

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