Lamb Shank Vindaloo

May 15, 2023May 15, 20230 10
Spicy and flavorful Lamb Shank Vindaloo recipe
in Main

Prep

2 hours

Cook

3 hours

Ready In

5 hours

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 lamb shanks
1/2 cup cider vinegar
1/4 cup vegetable oil
2 teaspoons salt
1 tablespoon tamarind concentrate
1 1/2 tablespoons garam masala
1 onion , chopped
8 cloves garlic , peeled
1/3 cup sliced fresh ginger
1 cup cherry tomatoes
1/2 cup water
1 1/2 teaspoons cayenne pepper
1 1/2 teaspoons paprika
1 teaspoon ground cinnamon
1 teaspoon ground cumin
1 teaspoon ground mustard
1 teaspoon ground black pepper
3 tablespoons ghee ( clarified butter )
1 large onion , chopped
salt and ground black pepper to taste
4 teaspoons brown sugar
1/2 cup fresh cilantro , for garnish ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
560
Sugar
3g
Fat
36g
Lamb Shank Vindaloo is an Indian curry dish that originated in Goa, a coastal state in western India. It is known for its unique regional flavors and fiery spice level, making it a popular dish around the world. Lamb Shank Vindaloo is typically served with rice or naan bread, and its flavorful aroma is sure to delight your senses. This dish is perfect for spicy food lovers and is guaranteed to bring some heat to your next dinner party.

Instructions

1.In a large bowl, mix together cider vinegar, vegetable oil, salt, tamarind concentrate, garam masala, onion, garlic, ginger, cherry tomatoes, water, cayenne pepper, paprika, cinnamon, cumin, mustard, and black pepper until well combined.
2.Add lamb shanks to the marinade and let it marinate for at least 2 hours.
3.Heat ghee in a large pot, add onions, and sauté until golden brown.
4.Add lamb shanks to the pot and brown on all sides.
5.Add the remaining marinade to the pot and bring to a boil.
6.Cover and simmer over low heat for 2-3 hours or until the meat is tender and falling off the bone.
7.Adjust seasoning with salt and black pepper.
8.Garnish with fresh cilantro before serving.

PROS

Lamb Shank Vindaloo is packed with delicious spices, creating a unique and appetizing flavor.

Lamb is an excellent source of protein and is also high in iron.

This recipe is ideal for any spicy food lover.

CONS

Lamb Shank Vindaloo is high in calories and fat due to the use of lamb and ghee.

People who are not a fan of spicy food may not enjoy this recipe.

It requires marination and slow cooking which can be time-consuming.

HEALTH & BENEFITS

Lamb Shank Vindaloo contains many spices such as ginger, garlic, and cumin that have anti-inflammatory and digestion-boosting properties.
It is an excellent source of protein and iron that help build and maintain muscle and support brain function.

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