Lamb Shank & Lentil Soup

May 31, 2023May 31, 20230 2
Lamb Shank & Lentil Soup - a hearty and nutritious bowl of soup perfect for chilly evenings
in Soup

Prep

20 min

Cook

180 min

Ready In

200 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon oil
4 lamb shanks
2 onions , diced
6 garlic cloves , crushed
6 cups chicken stock
3 potatoes , peeled and quartered
1 can whole canned tomatoes , undrained
1 can brown lentils , undrained
500 g butternut pumpkin , cubed
1 teaspoon dried thyme
salt , to taste
fresh ground pepper , to taste
2 tablespoons fresh parsley , chopped , for garnish
4 crusty rolls , to serve

Nutrision Information

Servings Per Recipe
4
Calories
580
Sugar
13g
Fat
32g
Lamb Shank & Lentil Soup is a hearty and nutritious meal that is perfect for chilly evenings. This soup is made with lamb shanks, potatoes, lentils, and butternut pumpkin which creates a delicious and filling dish. The lamb shanks are first browned in oil to create a rich and flavorful broth. The lentils and potatoes are then added which make this soup hearty and satisfying. The butternut pumpkin adds a little sweetness and creaminess to the soup, making it even more delicious.

Instructions

1.Heat the oil in a large pot or Dutch oven over medium-high heat.
2.Add the lamb shanks and cook until browned on all sides, turning occasionally. Remove from the pot and set aside.
3.Add the onions and garlic to the pot and cook until softened, stirring occasionally.
4.Return the lamb shanks to the pot and add the chicken stock, potatoes, canned tomatoes, lentils, butternut pumpkin, dried thyme, salt, and pepper.
5.Bring to a boil then reduce heat to low, cover and simmer for 2-3 hours or until the lamb is tender and falling off the bone.
6.Remove the lamb shanks from the pot and shred the meat.
7.Return the meat to the pot and stir.
8.Ladle the soup into bowls, sprinkle with parsley, and serve with crusty rolls.

PROS

Lamb Shank & Lentil Soup is a hearty and nutritious meal that is perfect for chilly evenings.
This soup is rich in protein and fiber which makes it filling and satisfying.
It is also a good source of vitamins and minerals such as vitamin C, iron, and potassium.

CONS

This soup is high in calories and fat due to the lamb shanks and oil.
It may not be suitable for people on a low-fat or low-calorie diet.
It is important to also note that lamb may not be available or affordable in some areas.

HEALTH & BENEFITS

Lamb Shank & Lentil Soup is a great source of protein which is essential for building and repairing tissues in the body. Lentils are also a good source of fiber which helps to keep the digestive system healthy and may aid in weight loss. The butternut pumpkin is rich in vitamin C which is important for maintaining a healthy immune system and skin.

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