Lamb Shank and Potato Curry

May 25, 2023May 25, 20230 4
Lamb Shank and Potato Curry – Rich and Flavorful
in Curry

Prep

30 min

Cook

1h 30min

Ready In

2h

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 small lamb shanks
100 g yoghurt
2 teaspoons garam masala
4 tablespoons vegetable oil
2 onions , halved and finely sliced
1 tablespoon gingerroot , finely grated
2 garlic cloves , finely grated
2 bay leaves
2 tablespoons tomato paste
1 large potato , diced
1 teaspoon sea salt
400 ml water
200 g green beans
1 teaspoon nigella seeds
2 tablespoons fresh coriander
1 teaspoon turmeric
1 teaspoon cinnamon
1 teaspoon ground coriander
1 teaspoon ground cumin
1/2 teaspoon cayenne
1/2 teaspoon ground cardamom

Nutrision Information

Servings Per Recipe
4
Calories
487
Sugar
7g
Fat
28g
Lamb Shank and Potato Curry is a flavorful Indian dish that is popular worldwide. The combination of lamb shank and potato makes this curry hearty and delicious, while the spices bring a warm aroma and intense flavor to this dish. This recipe is easy to make and can be enjoyed with rice or bread, perfect for a cozy family dinner. The curry is also a great option while entertaining guests or bringing to a potluck. This recipe makes 4 servings of Lamb Shank and Potato Curry.

Instructions

1.In a large bowl, whisk together yoghurt and garam masala.
2.Add lamb shanks in the bowl, making sure the meat is completely covered with the mixture. Marinate for 30 minutes.
3.In a large dutch oven, heat 2 tablespoons of vegetable oil over medium-high heat.
4.Add the lamb shanks and cook for 5 minutes until all sides are browned. Remove and set aside.
5.In the same dutch oven, add the remaining 2 tablespoons of vegetable oil over medium heat.
6.Add onions, ginger, and garlic, stirring until fragrant. Add bay leaves and cook for 2 minutes more.
7.Stir in tomato paste, potato, and salt, let cook for another 5 minutes.
8.Add 400 ml of water, bring to a boil, and reduce the heat to simmer for 1 hour covered.
9.Remove the lid and add the green beans, nigella seeds, coriander, turmeric, cinnamon, ground coriander, ground cumin, cayenne, and ground cardamom.
10.Simmer for another 30 minutes until the meat is tender and the curry is thick.
11.Serve hot with rice or bread.

PROS

This curry is rich and flavorful, perfect for cold evenings.

Lamb shank is a great source of protein and yields a tender texture.

CONS

Lamb shank is a fatty cut of meat, and the curry is high in calories and sodium.

It may not be suitable for people with dietary restrictions or intolerances.

HEALTH & BENEFITS

Lamb is an excellent source of protein, amino acids, and minerals, such as iron and selenium.
The spices used in this recipe, such as cumin, coriander, and turmeric, have anti-inflammatory properties and are packed with antioxidants.

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