Lamb, Shallot and Date Tajine

May 17, 2023May 17, 20230 15
Lamb, Shallot and Date Tajine recipe for a flavorful and healthy meal
in Main

Prep

20 min

Cook

2 hours

Ready In

2h 20min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 1/4 lbs leg of lamb , diced
2 teaspoons ground coriander
2 teaspoons ground ginger
1 pinch saffron
1 tablespoon olive oil
18 whole shallots , peeled
4 garlic cloves , crushed
1 tablespoon all-purpose flour
1 tablespoon tomato puree
1 cinnamon stick
1 pint lamb stock ( or chicken stock )
2 tablespoons chopped flat leaf parsley
2 tablespoons chopped coriander
1 preserved lemon , rind of , minced
4 ounces pitted medjool dates , chopped
1 tablespoon clear honey

Nutrision Information

Servings Per Recipe
6-8
Calories
589
Sugar
23g
Fat
33g
Lamb, Shallot and Date Tajine is a traditional Moroccan dish that is bursting with flavor and nutritional benefits. It is often served with couscous, bread, or steamed vegetables, and is a favorite among locals. The combination of savory and sweet ingredients in this dish provides a balance of flavors that is sure to satisfy. This dish is perfect for a cozy dinner at home or for impressing guests at a dinner party.

Instructions

1.In a large bowl, mix together the diced lamb, ground coriander, ground ginger, and saffron.
2.Heat the olive oil in a large cooking pot over medium heat. Add the lamb mixture and cook until browned on all sides.
3.Add the peeled shallots and crushed garlic to the pot and cook for a few minutes until softened.
4.Sprinkle the flour over the lamb and vegetables, and stir to combine.
5.Add the tomato puree, cinnamon stick, and lamb stock to the pot.
6.Bring the mixture to a boil, then reduce the heat and let it simmer for 1 1/2 hours.
7.Stir in the chopped parsley, coriander, preserved lemon rind, chopped dates, and honey.
8.Cover the pot, and simmer for another 30 minutes until the lamb is tender and the sauce is thick and creamy.

PROS

This flavorful tajine is rich in protein and packs lots of nutrients thanks to the lamb and shallots.

The dates add a natural sweetness to the dish, making it more enjoyable.

The cinnamon stick and coriander provide antioxidants which help fight inflammation and boost the immune system.

CONS

The cooking process takes some time, so be prepared to spend a few hours in the kitchen.

This recipe has a high calorie content due to the lamb and dates, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This lamb tajine is rich in protein, vitamins, minerals, and antioxidants.
The lamb is a good source of iron and zinc, while the shallots provide vitamin C and dietary fiber.
The dates are rich in potassium and boast a low glycemic index, making them a great alternative to other sweeteners.
The cinnamon stick and coriander are packed with antioxidants which help fight inflammation and improve overall health.

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