Lamb Salad With Mint and Pomegranate

May 21, 2023May 21, 20230 1

Tasty and healthy lamb salad with the freshness of mint and pomegranate

by The Chefin Salad

Prep

20 min

Cook

4 hrs 30 min

Ready In

4 hrs 50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

450

Sugar

Fat

25g

Lamb Salad with Mint and Pomegranate is a delicious and nourishing meal that is perfect for any time of year. The combination of tender lamb, fresh mint, and tart pomegranate seeds makes for a hearty and satisfying salad that is full of flavor and texture. Lamb is a delicious and versatile meat that provides essential nutrients and supports overall health, while the mint and pomegranate add vital vitamins and antioxidants to this already healthy meal. Whether you're looking for a quick and easy weeknight dinner or an impressive meal to serve guests, this lamb salad is sure to please.

Instructions

1.	Preheat the oven to 200°C/180°C fan/gas mark 6.
2.	Place the lamb shoulder in a roasting tin, and around the lamb add the shallots, garlic, and carrot. Sprinkle some Maldon salt on the lamb, rub it in, and add boiling water to the roasting tin.
3.	Cover the tin with a layer of foil, crimping the foil tightly around the edges of the tin.
4.	Roast in the preheated oven for 4 hours.
5.	Remove the foil and continue cooking for 30 minutes more, or until the lamb is golden brown and tender.
6.	Remove from the oven and let it rest for 15 minutes.
7.	Once the lamb has rested, carve it into large pieces, discarding any excess fat or bone.
8.	In a large bowl, mix the lamb slices with freshly chopped mint and pomegranate seeds. Serve immediately.

PROS

This lamb salad is delicious, fresh, and perfect for a light lunch or dinner.

The mint adds a lively, bright flavor while the pomegranate provides a satisfying crunch.

Lamb is a good source of protein and essential vitamins, making this salad a healthy and filling meal.

CONS

Lamb can be high in fat and calories.

If you are watching your fat intake, you may want to select a leaner cut of lamb or reduce the amount of meat used in the salad.

HEALTH & BENEFITS

Lamb is a rich source of protein, iron, and vitamin B12, which helps support the production of red blood cells.
In addition, pomegranate is high in antioxidants which help to reduce inflammation throughout the body and support healthy aging.
Finally, mint has been shown to help improve digestion, reduce inflammation, and support respiratory health.

	1 lamb shoulder ( approx . 21/2 kg )
	4 shallots , halved but not peeled
	6 garlic cloves
	1 carrot , peeled and halved
	maldon salt
	500 ml boiling water
	1 small handful freshly chopped mint
	1 pomegranate