Lamb Roman Style

May 10, 2023May 10, 20230 10
Enjoy the authentic Italian flavors of Lamb Roman Style
in Main

Prep

20 min

Cook

2 hours 10 min

Ready In

2 hours 30 min

Level

Easy

Rating

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Ingredients

1 1/2 lbs lean lamb stew meat , cut into cubes
1 tablespoon leaf lard ( can sub butter or oil )
1/2 teaspoon salt
3/4 teaspoon fresh ground pepper
1/2 clove garlic
1/2 teaspoon rosemary
1 sage , leaf chopped
1 1/2 teaspoons flour
1/2 cup wine vinegar
1/2 cup water
2 anchovy fillets , chopped

Nutrision Information

Servings Per Recipe
4
Calories
383
Sugar
0g
Fat
29g
Lamb Roman Style is a classic Italian stew that originated in Rome. The dish is known locally as Abbacchio alla Romana and typically uses young lamb that is not yet weaned from its mother. The stew is traditionally enjoyed during Easter as a symbol of spring and rebirth, but it can be enjoyed all year round. The hearty flavors of the dish come from a combination of herbs, garlic, vinegar, and anchovy, which give the dish a tangy and savory taste.

Instructions

1.Season the lamb cubes with salt and pepper.
2.Heat the leaf lard in a Dutch oven over medium-high heat until hot.
3.Add the lamb and brown on all sides for about 10 minutes.
4.Add the garlic, rosemary, and sage, and cook for 1 more minute.
5.Stir in the flour and cook for another minute, stirring constantly.
6.Add the wine vinegar and water and stir to combine.
7.Bring to a boil, then reduce the heat to a simmer and cover.
8.Simmer for about 2 hours until the lamb is tender and the sauce is thickened.
9.Serve hot with some chopped anchovy fillets on top.

PROS

Lamb Roman Style is a delicious and hearty dish with tender chunks of lamb in a tangy and savory sauce.

It is a great comfort food for cold evenings or as a centerpiece for a dinner party.

CONS

Lamb is a high-fat meat and can be high in calories, so it should be enjoyed in moderation as part of a balanced diet.

It can also be an acquired taste, so it might not be everyone’s cup of tea.

HEALTH & BENEFITS

Lamb is a good source of protein, iron, and vitamin B12.
The herbs and garlic in the dish provide additional health benefits like antioxidants and anti-inflammatory properties.

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