Lamb Poleko

May 21, 2023May 21, 20230 3
Spicy and Flavorful Lamb Poleko Recipe
in Mains

Prep

30 min

Cook

1 hour

Ready In

1 hour 30 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 lbs leg of lamb , butter-flied
2 cups ripe mangoes , chunks
1 teaspoon black peppercorns
1 teaspoon szechuan peppercorns
1 cup chopped cilantro
melted butter , for basting
3 tablespoons curry powder
1 teaspoon ground szechuan peppercorns ( timur )
1 teaspoon turmeric
1 teaspoon chili powder
1 tablespoon garlic paste
1 tablespoon ginger paste
1 tablespoon tomato paste
3 tablespoons honey
salt and pepper

Nutrision Information

Servings Per Recipe
6
Calories
640
Sugar
30g
Fat
39g
Lamb Poleko is a popular dish in Himalayan cuisine, especially in Nepal and Tibet. This dish is a spicy and flavorful way to prepare lamb meat, which is butter-flied, marinated and skewered before roasting. The combination of ripe mangoes and spices creates a delicious flavor profile that is both sweet and spicy. Szechuan peppercorns and cilantro bring an earthy punch to this dish, making it a hit for anyone who likes to explore bold flavors. The dish is commonly served with rice, naan bread or another type of bread, and a side of vegetables.

Instructions

1.Preheat your oven to 400°F.
2.In a blender, combine the ripe mangoes, black peppercorns, szechuan peppercorns, cilantro, and a pinch of salt. Blend until smooth.
3.In a large mixing bowl, mix the butter-flied leg of lamb with the mango mixture.
4.Add curry powder, szechuan peppercorns, turmeric, chili powder, garlic paste, ginger paste, tomato paste, honey, and salt and pepper to taste. Mix well.
5.Skewer the lamb, securing in place with butcher's twine. Baste the top of the lamb with melted butter.
6.Place the lamb in the preheated oven and roast for approximately 30 minutes.
7.Baste the lamb with more melted butter, then turn it over and repeat.
8.Cook until desired doneness is reached and let rest for 5-10 minutes before slicing thinly.

PROS

This lamb Poleko recipe is full of flavor and spice.
It is perfect for a special occasion or a fancy dinner party.

It can be paired with a variety of sides, and can be customized to your own taste preferences.
Lamb is a good source of protein and provides essential vitamins and minerals.

CONS

This recipe requires a bit of preparation and may take some time to make.
It may be difficult to find some of the spices in this recipe in certain areas.

Lamb is high in cholesterol, which should be consumed in moderation as a part of a balanced diet.

HEALTH & BENEFITS

Lamb meat is a good source of protein, iron, zinc, and vitamin B12. It is also noted to improve the immune system and prevent anemia.
The spices used in this recipe are known for their antioxidant and anti-inflammatory properties, which may help to reduce inflammation and promote a healthy immune system.

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