Lamb Parcels En Papillote

May 09, 2023May 9, 20230 4
Tasty Lamb Parcels En Papillote recipe for busy weekdays or special occasions!
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1000 g lamb leg steaks , bone in
1 tablespoon olive oil
1 small red onion , thinly sliced
2 garlic cloves , finely chopped
1 teaspoon dried oregano
4 fresh bay leaves
100 ml white wine
1 teaspoon cracked black pepper
sea salt

Nutrision Information

Servings Per Recipe
4
Calories
380
Sugar
2g
Fat
23g
Lamb Parcels En Papillote is a delicious and healthy main course that is perfect for busy weekdays or special occasions. The lamb is cooked in a parcel made from baking paper, which helps to keep it moist and flavorful. The onions, garlic, and bay leaves provide many antioxidants and anti-inflammatory properties, while the white wine adds a delicious flavor to the dish. This recipe is easy to make and doesn't require too much preparation or cleanup, making it a great option for those who are short on time. Serve it hot with your choice of side dish to enjoy a hearty and satisfying meal!

Instructions

1.Preheat oven to 200°C.
2.Cut 4 large squares of baking paper or parchment paper.
3.In a frying pan, heat olive oil over medium heat and add in sliced onions and garlic. Saute for 2-3 minutes until onions are translucent.
4.Add in lamb leg steaks and season with oregano, sea salt, and cracked black pepper. Cook for 3-4 minutes on each side, or until the lamb is browned.
5.Add in bay leaves and white wine to the pan and cook for another 1-2 minutes to deglaze the pan.
6.Place one lamb steak and some onions and bay leaves onto each square of baking paper and wrap them up tightly to create a parcel.
7.Place the parcels onto a baking tray and bake in the preheated oven for 20-25 minutes, or until the lamb is cooked through.
8.Carefully open the parcels and serve hot with your choice of side dish!

PROS

This Lamb Parcels En Papillote recipe is healthy, delicious, and easy to make.

The lamb is a great source of protein and iron, while the onions and garlic provide many antioxidants and anti-inflammatory properties.

This recipe is perfect for busy weekdays or special occasions, as it is quick and doesn’t require too much preparation or cleanup.

CONS

The lamb can be expensive, and some people might not like the taste of lamb.

Since the recipe uses baking paper, it might be wasteful for some people who are trying to reduce their waste.

HEALTH & BENEFITS

Lamb is an excellent source of protein and iron, which are both essential nutrients for our bodies.
Onions and garlic are rich in antioxidants and have anti-inflammatory properties, which can help to boost our immune system and reduce the risk of many chronic diseases.
Bay leaves are also rich in antioxidants and can help to improve digestion, while white wine can provide many health benefits, such as reducing the risk of heart disease and boosting bone density.

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