Lamb or Pork Souvlaki With Fresh Veggies

May 08, 2023May 8, 20230 3
Lamb or Pork Souvlaki with Fresh Veggies
in Mediterranean

Prep

30 min

Cook

10 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs boneless lamb ( about 1.5 lbs after trimming fat ) or 2 lbs pork ( about 1.5 lbs after trimming fat )
1/4 cup olive oil
2 teaspoons garlic , minced ( from a jar is fine )
1 tablespoon dried oregano
1/2 teaspoon dried rosemary
salt and pepper
2 tablespoons fresh lemon juice
1 tablespoon red wine ( Or red wine vinegar )
1 medium red onion
2 assorted coloured bell peppers
6 bamboo skewers

Nutrision Information

Servings Per Recipe
6
Calories
329
Sugar
5g
Fat
23g
Lamb or Pork Souvlaki with Fresh Veggies is a classic Mediterranean dish that combines juicy meat with fresh, crunchy vegetables, marinated in a blend of herbs, garlic, lemon juice, red wine and olive oil. This dish is a great way to showcase the flavors and seasonings of the Mediterranean, while also packing in some of the health benefits of the region’s famous plant-based diet. This colorful dish is perfect for a summer barbecue or a weeknight dinner, and can be served over rice, with a salad or even as a wrap.

Instructions

1.Cut the lamb or pork into small cubes, discarding any visible fat, and place in a bowl.
2.In a separate bowl, whisk together the olive oil, minced garlic, dried oregano, dried rosemary, salt, pepper, lemon juice and red wine.
3.Pour the marinade over the meat, and stir until all of the meat is coated.
4.Let the meat marinate in the refrigerator for at least an hour, or up to 4 hours.
5.Cut the onion and bell peppers into small pieces and set aside.
6.Soak the bamboo skewers in warm water for at least 30 minutes.
7.Thread the meat and veggies onto the skewers, alternating between meat and vegetables, and leaving a little room at the top and bottom of each skewer to make them easier to handle.
8.Preheat the grill to high heat.
9.Grill skewers until meat is cooked through, about 8 to 10 minutes, turning occasionally. Serve with fresh veggies and a squeeze of fresh lemon juice.

PROS

This recipe is easy to make, delicious and packed with flavor.

It’s a great way to get in your daily dose of protein, veggies, and healthy fats.

CONS

This recipe can be high in calories and fat depending on the cut of meat used and the amount of oil used in the marinade.

It can also be time-consuming to prepare the meat and veggies for skewering.

HEALTH & BENEFITS

Lamb or Pork Souvlaki with Fresh Veggies is a great source of protein and a variety of vitamins and minerals, especially if using quality, grass-fed meat. It is also higher in healthy fats, such as omega-3s, which have been linked to many health benefits, including improved heart health, brain function and reduced inflammation. The veggies used in this recipe are packed with antioxidants, fiber and nutrients, which can help lower your risk of chronic diseases such as heart diseases, diabetes and certain cancers.

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