Lamb (Or Chicken) and Garbanzo Soup

May 22, 2023May 22, 20230 1
Lamb (Or Chicken) and Garbanzo Soup for a hearty and flavorful meal
in Soup

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs boneless lamb , cut into 1/2 inch pieces or 2 lbs boneless chicken breasts , and thighs cut iinto 1/2 inch pieces
2 tablespoons butter
1 medium onion , chopped
1 can tomatoes , cut up
1 can garbanzo beans , drained
2 tablespoons lime juice ( I 'd leave this out , but listed it to be true to the recipe )
1 bay leaf
1/2 teaspoon ground turmeric
1/2 teaspoon paprika
1/2 teaspoon ground cinnamon
4 cups water or 4 cups chicken stock
1/2 teaspoon salt ( if using water instead of stock )
onion , sliced and separated into rings
radish , slices

Nutrision Information

Servings Per Recipe
6-8
Calories
367
Sugar
2g
Fat
15g
Lamb or Chicken and Garbanzo Soup is a hearty and flavorful meal that is perfect for a cozy evening in or a lazy weekend afternoon. Made with boneless lamb or chicken, garbanzo beans, and a blend of spices, this soup is filling and nutritious. The use of lime juice and spices like turmeric and cinnamon add an extra layer of complexity to the dish, making it a flavorful and satisfying meal. Top the soup with sliced onions and radishes for a fresh crunch, and enjoy it hot with your favorite bread or crackers.

Instructions

1.On medium-high heat, sauté the lamb or chicken in butter until browned.
2.Add the chopped onion, canned tomatoes (cut up), drained garbanzo beans, lime juice (optional), bay leaf, ground turmeric, paprika, and ground cinnamon.
3.Add chicken stock or water and bring to a boil. Reduce heat to low and simmer for 25 to 30 minutes, or until lamb is tender.
4.Remove bay leaf and season with salt (if using water instead of stock).
5.Serve soup hot and top with sliced onion and radish.
6.Enjoy!

PROS

Hearty and flavorful soup that is filling and nutritious.

Can be made with lamb or chicken to suit your preferences.

CONS

Requires a bit of prep and cooking time, but can be made ahead of time.

Some might find the flavors to be a bit spicy or strong.

HEALTH & BENEFITS

Garbanzo beans are high in fiber and protein, making this soup a filling and nutritious meal choice.
Lamb or chicken are good sources of protein and other essential vitamins and minerals.
This soup is also low in sugar and fat, making it a healthy option for those watching their intake.

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