Lamb Neck & Cabbage Potjie

May 15, 2023May 15, 20230 0
Lamb Neck & Cabbage Potjie Recipe
in Main

Prep

20 min

Cook

2 hours

Ready In

2 hours 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons cooking oil
2 large onions , chopped
14 lamb neck chops
8 ounces bacon , diced
16 small potatoes , peeled and quartered
1 small cabbage , cut in 8 pieces
1 dash lemon juice
2 cups water
1 dash mixed herbs
salt and black pepper

Nutrision Information

Servings Per Recipe
8
Calories
548
Sugar
7g
Fat
33g
Lamb Neck & Cabbage Potjie is a traditional South African dish that is typically cooked outdoors over an open fire. The dish is similar to a stew and is made with lamb neck chops, bacon, potatoes, and cabbage. It is slow-cooked until the lamb is tender and the flavors have melded together to create a delicious and warming meal that is perfect for cold winter nights. The dish is usually served with bread or rice and is often enjoyed with friends and family gathered around the fire.

Instructions

1.Heat the cooking oil in a potjie pot or large Dutch oven over medium heat and sauté the onions until translucent.
2.Add the lamb neck chops and cook until browned.
3.Add the bacon and sauté for another minute until crispy.
4.Add the quartered potatoes and mix well.
5.Arrange the cabbage on top of the meat and potatoes, sprinkle with lemon juice, mixed herbs, salt, and black pepper.
6.Pour in 2 cups of water, cover with the lid, and let simmer for 2 hours or until the lamb is tender.
7.Serve hot and enjoy!

PROS

Lamb Neck & Cabbage Potjie is a hearty and satisfying meal that is perfect for cold winter nights.

It is packed with flavor and nutrients and is easy to make with just a few simple ingredients.

The dish is low in sugar and high in protein, making it a great option for those who are watching their sugar intake.

CONS

Some people may find the lamb neck chops to be a bit fatty, though this can easily be remedied by trimming off any excess fat.

It may take some time to cook the dish, as the lamb needs to be slow-cooked until it is tender.

HEALTH & BENEFITS

Lamb Neck & Cabbage Potjie is a great source of protein, which is essential for building and repairing muscles and other tissues in the body.
It also contains a variety of vitamins and minerals, including vitamin C, vitamin B6, potassium, and iron.
Cabbage is high in fiber, which can help to regulate digestion and promote bowel regularity.

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