Lamb – Mutton Krunchy Bhuna Kurry

May 25, 2023May 25, 20230 3
Lamb-Mutton Krunchy Bhuna Kurry - A Spicy Indian Delight
in Main

Prep

20 min

Cook

70 min

Ready In

90 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 kg grams mutton or 1 kg lamb
4 medium sized onions ( thinly sliced )
2 tomatoes ( chopped into 1 inch squares )
2 pieces star anise
2 tablespoons of chopped ginger
4 tablespoons of chopped garlic
1 tablespoon peanuts
5 -6 mint leaves ( whole )
2 whole green chilies ( chopped in two )
5 -6 coriander leaves ( chopped )
1 cup oil
1 cup curds or 1 cup yoghurt
2 tablespoons meat masala or 2 tablespoons garam masala
salt or black pepper
red chili powder
500 ml water

Nutrision Information

Servings Per Recipe
6
Calories
550
Sugar
3g
Fat
38g
Lamb-Mutton Krunchy Bhuna Kurry is a popular Indian dish that is often served at dinner parties and festive occasions. It is known for its spicy and bold flavors, which make it a favorite among those who enjoy hot and spicy food. The dish is made with mutton or lamb, which is cooked with sliced onions, tomatoes, and a blend of fragrant spices such as meat masala, star anise, and red chili powder. The addition of yogurt gives the dish a creamy texture, while the peanuts add a delightful nutty flavor. Lamb-Mutton Krunchy Bhuna Kurry is typically served with rice or chapatis and can be accompanied by a variety of side dishes such as raita, pickles, and salad.

Instructions

1.Heat oil in a kadhai and add star anise. Once it starts releasing its aroma, add sliced onions and stir-fry for 5 minutes.
2.Add ginger and garlic and continue stir-frying for another 5 minutes.
3.Add meat masala, red chili powder, and salt or black pepper to taste. Mix well.
4.Add mutton or lamb and continue stir-frying on high heat till it changes color.
5.Reduce the heat to medium and add chopped tomatoes, peanuts, and yoghurt. Stir well and let it cook for 2 minutes.
6.Add water and cover the kadhai with a lid. Let it cook on low heat for 40-50 minutes or until the meat is tender.
7.Once the meat is tender, remove the lid and let it cook for another 5-7 minutes on high heat to evaporate any excess water.
8.Add chopped mint leaves, green chilies, and coriander leaves. Mix well and serve hot with chapatis or rice.

PROS

Lamb-Mutton Krunchy Bhuna Kurry is a spicy and flavorful dish, perfect for those who enjoy hot Indian food.
It is an excellent source of protein and provides essential vitamins and minerals.

This dish is easy to make and can be cooked in a single kadhai.

CONS

The high spice level may not be suitable for those who cannot tolerate hot food.
The recipe requires a considerable amount of oil, which may not be ideal for those who are on a low-fat diet.

HEALTH & BENEFITS

Lamb-Mutton Krunchy Bhuna Kurry is rich in protein, iron, and zinc, which are essential for maintaining a healthy body. The garlic and ginger used in the recipe are known for their anti-inflammatory and antioxidant properties.
The dish also contains coriander leaves, which help improve digestion and boost the immune system.

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