Lamb Mince With Spinach (Keema Saag)

May 25, 2023May 25, 20230 2
Lamb Mince With Spinach (Keema Saag) is a delicious Indian curry dish perfect for any occasion
in Curry

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 teaspoon cinnamon
3 teaspoons ground coriander
3 teaspoons ground cumin
1/2 teaspoon turmeric
10 whole cardamom pods
10 whole cloves
4 tablespoons olive oil
1 large onion , chopped
1 1/2 teaspoons fresh ginger , chopped finely ( or ginger paste )
4 garlic cloves , chopped finely ( or garlic paste )
2 fresh green chilies , chopped ( more or less , depending on heat )
2 tablespoons tomato paste
1 lb ground lamb
6 ounces water
1 1/2 cups frozen spinach
2 tablespoons plain yogurt
1 pinch cayenne pepper ( if more heat is needed )
1 teaspoon salt ( to taste )
1/2 cup cilantro , chopped
1 tablespoon lemon juice

Nutrision Information

Servings Per Recipe
6
Calories
357
Sugar
3g
Fat
26g
Lamb Mince With Spinach (Keema Saag) is a popular Indian curry dish that is traditionally made with ground lamb and spinach, although other greens like mustard and fenugreek can also be used. This dish is packed with flavor from the aromatic spices like cinnamon, coriander, and cumin, which are commonly used in Indian cuisine for their health benefits and taste. Pair this dish with rice or bread for a complete meal that is perfect for any occasion, whether it's a weeknight dinner or a special celebration with friends and family.

Instructions

1.In a small bowl, combine the cinnamon, ground coriander, ground cumin, and turmeric and set aside.
2.Crush the cardamom pods and cloves using a mortar and pestle.
3.Heat the olive oil in a large pot over medium heat.
4.Add the onion and cook for 5-6 minutes until translucent.
5.Add the ginger, garlic, and green chilies and cook for an additional 2-3 minutes.
6.Add the spice mixture to the pot and cook for another 1-2 minutes until fragrant.
7.Add the ground lamb to the pot and cook until browned.
8.Stir in the tomato paste and water and bring to a simmer.
9.Add the frozen spinach, yogurt, cayenne pepper, and salt to the pot and stir until everything is well combined.
10.Simmer for 20-25 minutes until the lamb is fully cooked.
11.Stir in the cilantro and lemon juice, and serve with rice or bread.

PROS

Lamb Mince With Spinach (Keema Saag) is a flavorful and filling dish that can be cooked in large batches for leftovers or meal planning.

It’s a great way to incorporate vegetables into your diet with the addition of spinach.

CONS

The ground lamb can be high in fat, so this dish should be enjoyed in moderation as part of a balanced diet.

Some people may find the spices in this dish too strong or overpowering.

HEALTH & BENEFITS

This dish is a good source of protein and Vitamin A from the lamb and spinach.
The spices used in this dish have anti-inflammatory and antioxidant properties, which can promote overall health and reduce the risk of various diseases.

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