Lamb Merguez Sausage Patties

May 14, 2023May 14, 20230 14
Spicy Lamb Merguez Sausage Patties with Harissa
in Meat

Prep

15 min

Cook

8 min

Ready In

23 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon salt
1/4 teaspoon fennel seeds
1 teaspoon ground cumin
1/2 teaspoon ground cinnamon
1/2 teaspoon ground coriander
1/4 teaspoon ground turmeric
3 cloves garlic , peeled
2 tablespoons harissa , or to taste ( see Ingredient note )
1 tablespoon tomato paste
1 pound lean ground lamb
1 tablespoon olive oil

Nutrision Information

Servings Per Recipe
4
Calories
398
Sugar
<1g
Fat
34g
Lamb Merguez Sausage Patties are a popular dish in northern Africa and the Middle East. The combination of aromatic spices and lamb is a match made in heaven. The harissa used in this recipe is a spicy North African paste made from peppers, garlic, and spices. It adds a nice kick of heat and flavor to the patties. These patties are perfect served on a bun with some tzatziki sauce or a yogurt-based dip.

Instructions

1.In a spice grinder, combine the salt, fennel seeds, cumin, cinnamon, coriander, and turmeric. Grind until the mixture becomes fine.
2.In a large bowl, add the spice mixture and the garlic cloves. Using a food processor, pulse until it forms a paste.
3.Add the harissa and tomato paste to the bowl and mix well.
4.Add the ground lamb to the bowl and mix with the spice mixture by hand.
5.Form the mixture into patties of the desired size.
6.In a skillet over medium-high heat, heat the olive oil. Add the patties and cook for 3-4 minutes per side or until fully cooked.

PROS

Lamb Merguez Sausage Patties are a delicious and spicy twist on traditional beef burgers.
The spicy flavor of the harissa combined with the aromatic spices make for a flavor explosion that will leave your taste buds wanting more.
These patties are high in protein and low in carbohydrates, making them a great option for those on a low-carb diet.

CONS

These patties are relatively high in fat due to the use of ground lamb.
They should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Lamb is a great source of high-quality protein and is loaded with B vitamins, iron, and zinc. The spices used in this recipe are also high in antioxidants and have anti-inflammatory properties.

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