Lamb Meatballs – Persian Style

May 22, 2023May 22, 20230 11
Delicious Lamb Meatballs - Persian Style for a special dinner
in Main

Prep

45 min

Cook

15 min

Ready In

60 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup Bulgar wheat , fine ground
2 cups boiling water
2 lbs lamb stew meat , ground fine
1/2 cup finely chopped yellow onion
1/2 cup pine nuts
3 tablespoons olive oil
2 eggs , beaten
1 teaspoon ground coriander
2 teaspoons ground cumin
3 tablespoons lemon juice
2 tablespoons fresh ground dill
1 tablespoon chopped of fresh mint
1/2 teaspoon salt
ground pepper

Nutrision Information

Servings Per Recipe
6
Calories
426
Sugar
2g
Fat
32g
This recipe for Lamb Meatballs - Persian Style is a traditional dish that is commonly enjoyed in Iran and other parts of the Middle East. The combination of spices and nuts gives this dish a distinct and complex flavor that is sure to impress your dinner guests. These meatballs are a popular option during Ramadan, the month of fasting in the Islamic calendar, as they are high in protein and keep you feeling fuller for longer.

Instructions

1.In a small bowl, pour the boiling water over the Bulgar wheat and cover.
2.In a large bowl, combine the ground lamb with the chopped onion and pine nuts.
3.In a small skillet, heat the olive oil and sauté the bulgar wheat until lightly golden brown. Add to the lamb mixture.
4.Add the beaten eggs, coriander, cumin, lemon juice, dill, mint, salt and pepper to the lamb mixture and mix well.
5.Form meatballs out of the mixture and place them on a baking sheet.
6.Bake in the oven at 375°F for 15 minutes or until cooked through.

PROS

These Lamb Meatballs – Persian Style are full of flavor and a great option for a special dinner party.

They are gluten-free and packed with protein from the lamb and nuts.

CONS

The preparation takes some time and effort, as you need to grind the stew meat and chop the onion and pine nuts finely.

Some may find the taste too strong or pungent due to the spices used in the recipe.

HEALTH & BENEFITS

These Lamb Meatballs – Persian Style are a great source of protein and heart-healthy fats from the lamb and pine nuts.
They are also gluten-free and low-carb, making them a good option for those following a special diet regime.
The spices used in the recipe, such as cumin and coriander, are believed to have anti-inflammatory properties and improve digestion.

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