Lamb Lover’s Pilaf

May 15, 2023May 15, 20230 1
Lamb Lover's Pilaf - A Hearty Meal for Meat Lovers
in Main

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons vegetable oil , divided
1 1/2 pounds boneless lamb stew meat cut into 1/2 inch strips
1/2 teaspoon Greek-style seasoning
1 onion , chopped
2 stalks celery , minced
1 cup dry bulgur wheat
1 1/2 cups chicken broth
1 pinch ground cinnamon
1 pinch ground allspice
1/4 cup raisins
1/4 cup slivered almonds

Nutrision Information

Servings Per Recipe
4
Calories
426
Sugar
9g
Fat
18g
Lamb Lover's Pilaf is a delicious and easy-to-make dish that will fill you up and keep you satisfied. It is a perfect main dish that features tender pieces of lamb, cooked with a blend of aromatic spices, raisins and almonds, and served over a bed of bulgur wheat. The dish has a unique texture and flavor that is both comforting and satisfying. It is a great way to incorporate lamb into your meal plan and can be enjoyed on its own or served with a side salad.

Instructions

1.In a large skillet, heat 1 tablespoon of vegetable oil over medium heat.
2.Add lamb and Greek-style seasoning. Cook for 5-7 minutes or until browned on all sides.
3.Add the onion and celery, cook for 2 minutes until they are soft.
4.Add bulgur wheat and cook for 1-2 minutes until coated in oil.
5.Add chicken broth, cinnamon, allspice, raisins, and almonds. Cover and bring to a boil.
6.Reduce heat to low, and simmer until bulgur is tender, about 15-20 minutes.

PROS

Lamb Lover’s Pilaf is a hearty meal that is packed with protein, perfect for meat lovers.

This dish is quick and easy to make, perfect for a weeknight dinner with family and friends.

CONS

This dish may be high in calories and fat due to the use of lamb.
It might not be ideal for people trying to watch their calorie intake.

The bulgur wheat may also be an issue for those with gluten intolerance or allergy.

HEALTH & BENEFITS

The lamb used in this recipe is a good source of protein and iron, which can help with the formation of red blood cells and maintain a healthy immune system.
Bulgur wheat is low in fat and high in fiber, making it a healthy alternative to rice or pasta. It can help regulate blood sugar levels and promote a healthy gut.

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