Lamb Kebabs With Yoghurt Sauce

May 08, 2023May 8, 20230 13
Tasty Lamb Kebabs with Creamy Yoghurt Sauce
in Main

Prep

20 min

Cook

8 min

Ready In

28 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb lamb , cut into cubes
1/4 cup olive oil
1/8 cup lemon juice
1 teaspoon chicken stock powder
2 garlic cloves , crushed
1/2 tablespoon oregano
2 teaspoons lemon juice
1/2 cup plain yogurt
1 garlic clove , crushed

Nutrision Information

Servings Per Recipe
4
Calories
370
Sugar
2g
Fat
31g
Lamb kebabs are a delicious and simple meal to prepare that will impress your family and friends. The tender, juicy pieces of marinated lamb soak up the bold flavors from the olive oil, oregano, and garlic. The tangy and creamy yoghurt sauce is the perfect accompaniment to the smoky grilled meat adding a bit of zing and helping to balance out the heat. The dish is perfect for a relaxed outdoor summer meal or a cosy indoor winter supper.

Instructions

1.Mix together the olive oil, chicken stock powder, lemon juice, garlic, and oregano in a bowl.
2.Add the cubes of lamb to the bowl with mixture and mix well coating the lamb generously with the marinade.
3.Let the lamb sit for at least 20 minutes or overnight, if possible.
4.When you’re ready to cook the kebabs, preheat the grill to high heat.
5.Thread the marinated lamb onto skewers and grill, turning occasionally until cooked to your liking.
6.While the kebabs are cooking, mix together the plain yogurt, garlic, and lemon juice in a separate bowl to make the yoghurt sauce.
7.Serve the kebabs hot with the creamy yoghurt sauce on the side, and enjoy!

PROS

Lamb kebabs are an enjoyable and easy meal to make, perfect for a summer barbecue or casual dinner party.

The yoghurt sauce offers a cool and refreshing contrast to the smoky flavour of the lamb.

Lamb is a good source of high-quality protein, vitamins, and minerals including vitamin B12, niacin, zinc, and selenium.

CONS

Lamb can be high in fat, so it’s best to consume it in moderation as part of a balanced diet.

The high heat from the grill can produce carcinogens, but marinating the meat may help to reduce this risk.

The skewers can become very hot during cooking so it’s important to handle with care.

HEALTH & BENEFITS

Lamb is an excellent source of high-quality protein which our body needs for growth and repair.
The iron in lamb helps to maintain healthy red blood cells and prevent anaemia.
The selenium in lamb plays a role in protecting our body’s cells from oxidative damage while zinc is essential for healthy skin, hair, and nails.
Garlic is known to have several potential health benefits including reducing high blood pressure and decreasing the risk of heart disease.
The yoghurt used in the sauce is a probiotic, which means it contains healthy bacteria that supports healthy digestion and immune function.

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