Lamb Kabobs With Roasted Beets and Figs

May 21, 2023May 21, 20230 0
Lamb Kabobs With Roasted Beets and Figs
in Main

Prep

20 min

Cook

20 min

Ready In

2 hrs 40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large yellow onion , chopped
1/3 cup olive oil
1 teaspoon ground cinnamon
salt and pepper
1 1/2 lbs loin lamb , cut in 1 1/4 inch cubes
3 beets , tops trimmed close , roots intact
balsamic vinegar
orange juice
8 turkish dried figs or 8 fresh figs
2 lime slices
mint sprig ( to garnish )

Nutrision Information

Servings Per Recipe
4
Calories
420
Sugar
21g
Fat
31g
Lamb kabobs are a popular dish in many Middle Eastern countries and are often flavored with spices like cinnamon and cumin. In this recipe, the lamb is marinated in a blend of olive oil, onion, and cinnamon and then skewered with turkish figs. The skewers are then grilled to perfection until the lamb is crispy on the outside and tender on the inside. Roasted beets, an earthy root vegetable, are a perfect companion to the lamb, and their bright red color adds a pop of color to the dish. These kabobs are sure to be a crowd-pleaser at any summer barbeque.

Instructions

1.In a small bowl, mix together the chopped onion, olive oil, cinnamon, salt, and pepper to make a marinade.
2.Add the cubed lamb to the marinade and toss to coat. Cover and refrigerate for at least 2 hours, or overnight if possible.
3.Preheat the oven to 425 degrees F. Cut the beets into quarters and arrange them in a single layer on a baking sheet. Drizzle with balsamic vinegar and orange juice and season with salt and pepper.
4.Roast the beets in the oven for 15 minutes.
5.Thread the marinated lamb cubes onto skewers, alternating with the figs.
6.Grill the lamb kabobs on a hot grill or griddle for 3-4 minutes per side, or until cooked to your liking.
7.Serve the lamb kabobs with the roasted beets and garnish with lime slices and mint sprigs.

PROS

These lamb kabobs are a great way to switch up your typical barbeque fare and introduce flavors like cinnamon and roasted beets.

Lamb is high in protein and contains important nutrients like iron and vitamin B12.

Beets have natural compounds that are linked to improving athletic performance and lowering blood pressure.

Figs are high in fiber and may have benefits for digestive health.

CONS

Lamb can be high in saturated fat, so it should be enjoyed in moderation as part of a balanced diet.

Beets have a high sugar content, so they should also be consumed in moderation, especially for individuals with diabetes.

Figs are high in natural sugars, so they should also be eaten in moderation.

HEALTH & BENEFITS

Lamb is a good source of protein and contains important nutrients like iron and vitamin B12 which are essential for healthy red blood cells.
Beets are high in fiber and contain natural compounds that are thought to improve athletic performance and lower blood pressure.
Figs are also high in fiber and contain compounds that may have benefits for digestive health and may help improve insulin sensitivity.

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