Lamb in Anchovy and Wine Sauce

May 16, 2023May 16, 20230 1
Lamb in Anchovy and Wine Sauce is a delicious, hearty, and flavorful meal
in Main

Prep

30 min

Cook

3-4 hours

Ready In

4 hours 30 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 kg lean lamb shoulder
1 large onion , peeled and quartered
2 sticks celery , chopped
1/4 teaspoon dried rosemary
1 2/3 liters water
570 ml red wine
450 g button onions , peeled
115 g all-purpose flour
4 tablespoons anchovy puree
300 g button mushrooms
50 g walnuts , chopped
salt & freshly ground black pepper
chopped parsley

Nutrision Information

Servings Per Recipe
6-8
Calories
580
Sugar
8g
Fat
32g
Lamb in Anchovy and Wine Sauce is a classic dish that originates from Italy. The combination of lamb, anchovies, and red wine create a warm and rich flavor that soothes the soul. This dish is perfect for cozy winter evenings or special occasions where you want to impress your guests with a hearty and delicious meal. The dish can be served with a variety of side dishes such as roasted potatoes, polenta, or steamed vegetables to create a satisfying and wholesome meal.

Instructions

1.Preheat the oven to 350F.
2.Season the lamb with salt and black pepper.
3.In a large oven-safe pot, brown the lamb on all sides over medium heat.
4.Remove the lamb and add in the onions, celery, and rosemary. Cook until the onions are translucent.
5.Add the lamb back to the pot with 2/3 liters of water and 570 ml of red wine.
6.Bring to a boil, lower the heat, and let it simmer for 2-3 hours or until the meat is tender.
7.In a separate pan, sauté the button onions and mushrooms until lightly browned. Add them to the pot with the lamb.
8.Mix the flour and anchovy puree together and add it to the pot. Mix until well-combined.
9.Add the chopped walnuts and simmer for 30 minutes until the sauce has thickened and the lamb is tender.
10.Season with salt and pepper to taste and garnish with chopped parsley before serving.

PROS

The lamb is cooked to perfection and has a rich and flavorful taste that is enhanced by the anchovy and wine sauce.

This recipe serves a large family-style portion and is perfect for gatherings and special occasions.

CONS

The lamb takes several hours to cook and is not suitable for a quick weeknight meal.

Some people may not like the taste of anchovies in their food.

HEALTH & BENEFITS

Lamb is a good source of protein and essential nutrients such as iron, zinc, and vitamin B12 that support immune function and maintain muscle health.
The walnuts in this recipe are high in antioxidants and omega-3 fatty acids that improve brain function and reduce inflammation in the body.

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