Lamb Fillet with Orange, Redcurrant and Mint Sauce

May 31, 2023May 31, 20230 3
Lamb Fillet with Orange, Redcurrant and Mint Sauce- A perfect blend of sweet and tangy flavors
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 lamb fillets ( large enough for 1 per person )
1 teaspoon finely grated orange rind
1/2 cup orange juice
2 tablespoons lemon juice
1/3 cup red currant jelly
2 tablespoons port wine or 2 tablespoons chicken stock
2 teaspoons French mustard
salt and pepper
1 tablespoon fresh mint leaves , roughly chopped

Nutrision Information

Servings Per Recipe
6
Calories
300
Sugar
15g
Fat
8g
Lamb Fillet with Orange, Redcurrant and Mint Sauce is a delicious and easy to prepare dish that is perfect for any special occasion. The dish comprises roasted lamb fillet served with a tangy, sweet sauce made with orange rind, red currant jelly, and fresh mint leaves. The dish is a perfect blend of sweet and tangy flavors that will leave you yearning for more. This recipe is perfect for hosting your friends and family for a dinner party or a romantic dinner for two. The dish is guaranteed to be the center of attention with its perfect blend of flavors and aromas.

Instructions

1.Preheat the oven to 180°C. Heat a non-stick frying pan until hot. Add the lamb and cook for 2-3 minutes on each side.
2.Put the lamb in a roasting tin and roast for 10-12 minutes for medium-rare lamb or until cooked to your liking. Remove from the oven, cover with foil and rest for 5 minutes.
3.Meanwhile, place the orange rind, orange juice, lemon juice, red currant jelly, port wine, and mustard in a small pan. Bring to the boil over medium-high heat, stirring constantly.
4.Reduce the heat and simmer for 5-6 minutes or until the sauce has thickened slightly. Season to taste with salt and pepper.
5.Cut the lamb into thick slices and place on a serving plate. Drizzle the sauce over the top and sprinkle with fresh mint leaves.

PROS

This recipe is quick and easy to make with simple ingredients.

The blend of the sweet and tangy flavors is a perfect combination for any lamb lover.

The dish is perfect for hosting your friends and family for a special occasion.

CONS

Lamb is a high-fat meat and should be consumed in moderation.

If overcooked, the lamb can become tough and dry.

The sauce can be too sweet for some people.

HEALTH & BENEFITS

Lamb is rich in protein, vitamins, and minerals.
The orange juice and red currant jelly in the sauce are high in antioxidants that boost the immune system.
The mint in the recipe contains important nutrients that support digestion and may help reduce inflammation.

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