Lamb Dilpasand

May 26, 2023May 26, 20230 17
Lamb Dilpasand - A Hearty and Delicious Curry Recipe
in Curry

Prep

30 min

Cook

1 hr

Ready In

1 hr 30 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/4 lbs leg of lamb
5 ounces natural yoghurt
1 teaspoon ground turmeric
2 tablespoons white poppy seeds
1 inch ginger , peeled and coarsely chopped
1 -2 fresh green chili , seed them for a milder flavour
1 lb onion
3 tablespoons ghee or 3 tablespoons butter
1/2 teaspoon chili powder ( omit it for a fragrant rather than hot curry )
1 teaspoon paprika
1 teaspoon ground cumin
1 teaspoon garam masala
1 tablespoon tomato puree
1 1/2 teaspoons salt , to taste
6 fluid ounces water
10 ounces creamed coconut
2 tablespoons chopped cilantro

Nutrision Information

Servings Per Recipe
6
Calories
736
Sugar
16g
Fat
58g
Lamb Dilpasand is a fragrant and spicy curry that originated in the Indian subcontinent. The dish is made by marinating lamb in yogurt and spices, and then cooking it in a rich and creamy sauce made with coconut cream and a variety of aromatic spices. Dilpasand means 'favorite' in Urdu, and this dish is sure to become a favorite of anyone who enjoys hearty and flavorful curries. The dish is perfect for a cozy night in or for entertaining guests.

Instructions

1.Marinate the lamb in yogurt and turmeric for at least 30 minutes.
2.Meanwhile, grind poppy seeds, ginger, and chili to a paste in a food processor.
3.Fry the onions in ghee or butter until lightly browned.
4.Add the poppy seed paste and continue cooking for 5 minutes.
5.Add the chili powder, paprika, cumin, garam masala, tomato puree, and salt. Cook for 2-3 minutes.
6.Add the lamb and water. Bring to a boil, then lower heat and simmer for about 45 minutes, or until lamb is tender.
7.Add the creamed coconut and cilantro. Cook for another 5 minutes.
8.Serve hot with rice and naan bread.

PROS

This spicy and flavorful curry is a crowd-pleaser.
It is hearty, filling, and packed with protein.
The use of natural yoghurt in the marinade adds a tangy flavor to the dish.

CONS

This recipe involves a lot of ingredients and requires some pre-planning due to the marinating time.
The use of creamed coconut makes the dish quite high in fat.

HEALTH & BENEFITS

Despite its high fat content, this dish has several health benefits. Lamb is rich in protein, iron, and vitamin B12. Turmeric and ginger have anti-inflammatory properties that can help reduce joint pain and stiffness. The spices in the curry are also beneficial for digestion.

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