Lamb Cutlets With Yogurt and Cumin

May 08, 2023May 8, 20230 0

Lamb Cutlets With Yogurt and Cumin, a healthy protein-packed meal

by The Chefin Main

Prep

10 min

Cook

16 min

Ready In

26 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

420

Sugar

Fat

33g

Lamb Cutlets With Yogurt and Cumin is a delicious and easy-to-prepare meal that combines tender lamb cutlets with a tangy yogurt and cumin marinade. This protein-packed dish is perfect for a healthy dinner, especially for those following a low-carb or keto diet. Lamb is a nutrient-rich meat that is high in protein, B vitamins, and iron. This recipe uses Greek yogurt, which adds a creamy texture and a dose of probiotics to support your digestive health. The cumin in this recipe adds a warm and slightly spicy flavor, while also providing antioxidant and anti-inflammatory benefits. Impress your family and friends with this mouth-watering meal that everyone will love!

Instructions

1.	Preheat oven to 200°C (180°C fan forced).
2.	In a bowl, combine the yogurt, cumin, onion, garlic, and salt.
3.	Heat a large oven-proof frying pan over high heat. Drizzle the peanut oil over the lamb cutlets and season with salt and pepper.
4.	Cook the lamb cutlets for 2 minutes each side, or until browned.
5.	Pour the yogurt mixture over the lamb, turning the cutlets to coat.
6.	Transfer the frying pan to the oven and bake for 12 minutes, or until the lamb is cooked to your liking.

PROS

Lamb cutlets are an excellent source of high-quality protein, which helps you maintain and build muscle mass.

This dish is low in carbohydrates and high in healthy fats.

The cumin in this recipe has antioxidant and anti-inflammatory properties.

CONS

Lamb cutlets can be high in saturated fat, so it should be consumed in moderation.

HEALTH & BENEFITS

Lamb is an excellent source of zinc, which supports your immune system and helps with wound healing.
Eating lamb may help regulate your blood sugar levels due to its low glycemic index.
The yogurt in this recipe is a good source of probiotics, which are beneficial bacteria that support your gut health.

	500 g Greek yogurt
	1 tablespoon ground cumin
	1 large onion , peeled and roughly chopped
	1 head garlic
	1 teaspoon sea salt
	20 lamb cutlets
	2 tablespoons peanut oil