Lamb Cutlets with Tapenade

May 31, 2023May 31, 20230 1
Mediterranean Lamb Cutlets with Tapenade Recipe
in Meat

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 -18 lamb cutlets
1 tablespoon olive oil
fresh rosemary sprig
1 clove garlic , crushed
fresh ground black pepper
1/2 cup black olives , stoned
1/2 cup sun-dried tomato , drained
1 clove garlic , crushed
1/2 cup flat-leaf Italian parsley
1 pinch sugar
1/2 cup olive oil

Nutrision Information

Servings Per Recipe
6
Calories
360
Sugar
1g
Fat
27g
Lamb cutlets with tapenade is a classic Mediterranean dish that is perfect for entertaining or a special weekend dinner. The lamb is tender and flavorful, while the tapenade is a deliciously tangy and savory complement. This recipe is quick and easy to prepare, and is sure to impress guests. So why not try making this Mediterranean-inspired dish tonight?

Instructions

1.Preheat the oven to 200C/180C fan/gas 6.
2.Place the lamb cutlets in a large roasting tray, drizzle with olive oil and scatter over a few sprigs of rosemary.
3.Crush a garlic clove and sprinkle over the lamb, along with freshly ground black pepper, then roast for 15-20 minutes until cooked to your liking.
4.To make the tapenade, put the black olives, sun-dried tomatoes, garlic, parsley and sugar into a blender.
5.Pulse until you have a coarse paste and then stir in the olive oil. Use a fork to mix and press the mixture down, so the oil is well distributed.
6.Serve the lamb cutlets with the tapenade on the side.

PROS

This lamb cutlets recipe is quick and easy to prepare, with a delicious Mediterranean twist.

The tapenade is a great accompaniment to the lamb, with a tangy and savory flavor that perfectly complements the tender meat.

CONS

Lamb cutlets are generally quite fatty and high in calories, so they should be enjoyed in moderation as part of a balanced diet.

Sun-dried tomatoes and olives are also high in sodium, so this recipe may not be suitable for those on a low-sodium diet.

HEALTH & BENEFITS

While lamb is known for being high in fat, it is also a good source of protein, vitamin B12 and iron.
The olives and sun-dried tomatoes in the tapenade are also a great source of antioxidants, which can help to reduce inflammation and protect against disease.
However, it is important to remember that this recipe should be enjoyed in moderation as part of a balanced diet.

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