Lamb Cutlets With Cheesy Sweet Potato Bake

May 31, 2023May 31, 20230 1
Lamb Cutlets With Cheesy Sweet Potato Bake is a hearty, nutritious dish that is perfect for a family dinner or a gathering with friends.
in Main

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

350 g sweet potatoes ( halved and thinly sliced )
2 eggs
1 tablespoon skim milk
fresh ground black pepper
2 tablespoons cheddar cheese
cooking spray ( olive oil )
4 lamb cutlets ( trimmed of fat )
150 g green beans ( trimmed and steamed to serve )
1 zucchini ( sliced and steamed to serve )
1 corn on the cob ( halved and steamed to serve )

Nutrision Information

Servings Per Recipe
4
Calories
480
Sugar
8g
Fat
21g
Lamb Cutlets With Cheesy Sweet Potato Bake is a hearty and nutritious meal that is perfect for a family dinner or a gathering with friends. The lamb cutlets are juicy and tender, with a unique flavor that pairs perfectly with the cheesy sweet potato bake. The sweet potatoes are sliced thin and coated in a creamy egg mixture, then topped with cheddar cheese and baked until golden brown. Steamed green beans, zucchini, and corn on the cob round out the meal, making it a balanced and satisfying dish. This meal is easy to prepare and is sure to impress your guests with its delicious flavors and wholesome ingredients.

Instructions

1.Preheat the oven to 180C.
2.In a large mixing bowl, whisk together the eggs, skim milk, and black pepper. Set aside.
3.Spray an oven-safe dish with cooking spray, then layer the sweet potato slices in the bottom.
4.Pour the egg mixture over the sweet potatoes, making sure they are well coated.
5.Sprinkle the cheddar cheese on top of the sweet potatoes and egg mixture.
6.Bake the sweet potato bake for 30-35 minutes, or until the sweet potatoes are tender and the cheese is golden brown.
7.While the sweet potato bake is cooking, heat a grill or grill pan over high heat.
8.Spray the lamb cutlets with cooking spray, then season with black pepper to taste.
9.Grill the lamb cutlets for 2-3 minutes on each side for medium-rare, or until cooked to your preference.
10.Serve the grilled lamb cutlets alongside the cheesy sweet potato bake, steamed green beans, steamed zucchini, and steamed corn on the cob.

PROS

This dish is high in protein and other essential nutrients, making it a healthy and satisfying meal.

Lamb cutlets are a delicious and flavorful protein with a unique taste and texture.

Sweet potatoes are an excellent source of fiber, vitamins, and minerals, and are known to support healthy gut function.

CONS

Lamb cutlets can be high in saturated fat, so they should be consumed in moderation as part of a balanced diet.

Sweet potato bake is a high-carb dish and may not be suitable for those following a low-carb or keto diet.

HEALTH & BENEFITS

This dish is a great source of protein, vitamins, and minerals, and can help to support overall health and wellbeing.
Lamb is a rich source of iron, zinc, and vitamin B12, all of which are important for healthy blood cell production and immune function.
Sweet potatoes are high in antioxidants, which can help to protect against inflammation and chronic disease.

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