Lamb Cutlets With Arugula (Rocket), Bean, Strawberry and Feta

Jun 01, 2023June 1, 20230 0
Lamb Cutlets With Arugula (Rocket), Bean, Strawberry and Feta Recipe
in Main

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 french-trimmed lamb cutlets
125 ml olive oil
2 lemons , very thinly sliced
1 cup mint leaf , loosely packed
salt and pepper
2 tablespoons raspberry vinegar or 2 tablespoons red wine vinegar
2 teaspoons caster sugar
1 tablespoon Dijon mustard
300 -400 g green beans , blanched
100 g arugula ( rocket )
400 g strawberries , sliced
400 g feta , crumbled

Nutrision Information

Servings Per Recipe
6
Calories
570
Sugar
12g
Fat
39g
This lamb cutlet recipe is a perfect dinner alternative for meat lovers, seeking healthy yet flavorful meals. The combination of grilled lamb, filled with that extra zest of slaked olive oil, and arugula salad, topped with juicy strawberries and crumbled feta, is an excellent way of shifting traditional lamb and salad dishes into a modern and fresher version with an eye-catching presentation. The recipe's straightforward method makes it a perfect meal option for in a hurry weekdays or weekend barbeque gatherings. This dish is best served warm and makes for the perfect choice for a summer meal.

Instructions

1.Preheat the grill to high.
2.Brush the lamb cutlets with 2 tablespoons of olive oil and season with salt and pepper.
3.Grill the lamb cutlets for 3-4 minutes on each side, or until cooked to your liking.
4.In a large bowl, mix together the raspberry vinegar, caster sugar, Dijon mustard, and 125ml of olive oil.
5.Add the green beans, arugula (rocket), strawberries, and feta to the bowl and toss well.
6.Serve the grilled lamb cutlets with the arugula (rocket), bean, strawberry and feta salad.

PROS

This dish is packed with high-quality protein and essential vitamins and minerals.

The combination of tender lamb, fresh arugula (rocket), green beans, juicy strawberries, and crumbly feta create a burst of flavor and texture.

This dish makes for a fantastic summer meal and is a healthier take on classic barbeque dishes.

CONS

Lamb can be high in fat and calories, so this dish should be enjoyed in moderation.

HEALTH & BENEFITS

Lamb is an excellent source of protein, B vitamins, iron, phosphorus, and zinc.
The arugula (rocket) in this dish is high in antioxidants, vitamin K, and folate.
Green beans are a good source of fiber, vitamin C, and vitamin A.
Strawberries are an excellent source of vitamin C and antioxidants.
Feta cheese is a good source of calcium and protein.
Overall, this dish is a great way to incorporate a variety of nutrient-dense foods into your diet.

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