Lamb Cutlets and Asparagus With Tomatoes and Feta Cheese

May 31, 2023May 31, 20230 2
Lamb Cutlets and Asparagus With Tomatoes and Feta Cheese
in Main

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 lamb cutlets
24 asparagus spears
2 tablespoons olive oil
2 tablespoons lemon juice
12 cherry tomatoes , quartered
125 g feta cheese , crumbled

Nutrision Information

Servings Per Recipe
4
Calories
587
Sugar
5g
Fat
45g
This delicious and healthy meal is perfect for a quick and easy dinner. The lamb cutlets are seasoned with lemon and grilled to perfection, while the asparagus is roasted with cherry tomatoes and feta cheese. The meal is high in protein and low in carbohydrates, making it perfect for those following a low-carb diet. The asparagus provides a great source of vitamins and minerals, while the tomatoes and feta cheese add a tangy and salty flavor to the dish. This meal is easy to prepare and is sure to impress your family and friends.

Instructions

1.Preheat the grill to high or turn the oven to 220°C fan/gas mark 7.
2.Put the asparagus in a shallow roasting tin and drizzle with 1 tablespoon of olive oil.
3.Season the lamb cutlets with salt and pepper and brush them with 1 tablespoon of olive oil mixed with the lemon juice.
4.Grill the lamb cutlets for 3 minutes each side for medium-rare, or 4 minutes each side for medium-well done. Alternatively, roast them in the hot oven for 8-10 minutes.
5.Add the quartered cherry tomatoes to the roasting tin with the asparagus for the last 5 minutes of cooking.
6.Divide the asparagus between four plates and sprinkle over half the feta.
7.Place the lamb cutlets on the plates with the asparagus, tomato, and crumbled feta. Serve immediately.

PROS

This meal is high in protein and low in carbohydrates, making it perfect for those following a low-carb diet.

The asparagus is a great source of vitamins and minerals.

The lamb cutlets have a delicious flavor and are easy to prepare.

CONS

The lamb cutlets can be expensive.

The feta cheese may be too salty for some people’s taste.

Not suitable for vegetarians.

HEALTH & BENEFITS

The lamb cutlets are a great source of protein, iron and zinc.
Asparagus contains several vitamins and minerals, including vitamins A, C, E, K and B6, as well as folate and iron.
Tomatoes are a great source of vitamins C and K, potassium, and folate. Feta cheese is rich in calcium and protein, but it is also high in sodium, so it should be enjoyed in moderation.

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