Lamb Curry With Yams

May 22, 2023May 22, 20230 12
Lamb Curry with Yams Recipe
in Curry

Prep

10 min

Cook

60 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 tablespoon curry powder
4 -6 tablespoons water
3 tablespoons vegetable oil
1 onion ( large , finely chopped )
3 green onions ( green tops chopped )
3 garlic cloves ( minced )
6 celery leaves ( finely chopped )
1 tablespoon thyme ( fresh , chopped )
1/4 green bell pepper ( finely chopped )
1/4 red bell pepper ( finely chopped )
2 lbs lamb ( cubed )
1/4 teaspoon salt ( or to taste )
1 teaspoon tomato paste
1/4 teaspoon black pepper ( ground )
3/4 cup lamb stock
1 medium yam ( peeled and cubed )

Nutrision Information

Servings Per Recipe
4-6
Calories
545
Sugar
5g
Fat
38g
Lamb curry is a popular dish in South Asian and Caribbean cuisine. This version of the classic lamb curry recipe includes nutrient-dense yams of a natural sweetness, adding to the depth of flavors. The main protein in the dish is lamb, which is often favored in stews because of its tenderness and flavor. This dish can be served with rice or roti and garnished with fresh herbs like coriander and lime wedges. Lamb curry with yams is a wholesome meal, perfect for cold winter nights.

Instructions

1.In a small bowl, mix the curry powder and water to make a paste.
2.Heat oil in a large pot over medium-high heat, then add onions, green onions, garlic, celery, thyme, green and red bell peppers and stir until translucent.
3.Add in lamb and cook for 3-5 minutes until browned on all sides.
4.Add in curry paste and tomato paste, stir constantly for 1 minute.
5.Add salt, black pepper, and lamb stock. Bring to a boil, and then reduce heat to low and simmer covered for 30-40 minutes.
6.Add in the yams and continue to simmer for another 20-25 minutes until the yams are tender.
7.Taste and adjust seasoning if needed before serving.

PROS

Lamb curry with yams is an easy one-pot meal, perfect for weeknight dinners.

The yams are a healthy and delicious addition to the curry, adding good fiber and natural sweetness.

Lamb is a good source of protein, iron and vitamin B12.

CONS

Lamb curry with yams is a relatively high calorie and high-fat meal due to the lamb.

Overcooking yams will cause them to become mushy and lose their nutrients.

HEALTH & BENEFITS

Lamb is a good source of iron which helps with oxygen transport and energy production in the body. It is also a good source of vitamin B12 which helps with brain and nervous system function.
Yams are high in fiber which promotes gut health, regulates blood sugar levels and contributes to a healthy weight. They also contain vitamins A and C which are good for skin health and immunity.

Print

Leave a Reply

Your email address will not be published.