Lamb Chops With Yogurt-Mint Sauce

May 09, 2023May 9, 20230 2
Succulent Lamb Chops served in a delightful yogurt-mint sauce
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5/8 cup plain yogurt
1/4 cup finely chopped mint leaf
1 garlic clove , crushed
1 dash cayenne
4 ribs , lamp chops 1 in thick
herbes de provence
sea salt
fresh ground black pepper
1 tablespoon extra virgin olive oil

Nutrision Information

Servings Per Recipe
4
Calories
360
Sugar
2g
Fat
24g
Lamb chops are a staple in many cuisines around the world. The succulent meat, seasoned with herbs and spices, is a dear delight to many meat lovers. This recipe takes it up a notch by serving the lamb chops with a delightful yogurt-mint sauce. Not only does it add a unique flavor profile to the dish, but it also helps to balance out the richness of the lamb. This recipe is perfect for a fancy dinner party or a quick weeknight meal. It is easy to make and sure to impress your guests.

Instructions

1.Combine the yogurt, mint, garlic, and cayenne in a small bowl, mixing well.
2.Preheat the oven to 375°F.
3.Season both sides of the lamb chops with herbes de provence, salt, and black pepper.
4.Heat oil in an oven-safe skillet over high heat.
5.Once the oil is hot, add the lamb chops to the skillet and sear on both sides until browned, about 2 minutes per side.
6.Transfer the skillet to the oven and bake for 15-20 minutes, until the lamb is cooked to your desired doneness.
7.Remove the skillet from the oven and let the lamb chops rest for 5 minutes.
8.Serve the lamb chops with the yogurt-mint sauce.

PROS

This dish has a unique flavor profile that will delight your taste buds.

The yogurt-mint sauce is a light and refreshing addition to the lamb chops.

It is a simple and easy recipe that can be made in under 30 minutes.

CONS

Lamb can be a fatty meat, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Lamb is rich in protein and has a good amount of iron and zinc.
The mint in the yogurt sauce can help aid in digestion and relieve upset stomachs.
Additionally, yogurt is beneficial for promoting healthy gut bacteria.

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