Lamb Chops With Rosemary Beans – Fast & Simple!

May 08, 2023May 8, 20230 0
Lamb Chops With Rosemary Beans - Fast & Simple!
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 onion , finely chopped
2 carrots , finely diced
2 garlic cloves , minced
4 large rosemary sprigs , leaves only
1 tablespoon tomato puree
400 g chopped tomatoes
salt and black pepper
8 lamb chops
400 g haricot beans , drained & rinsed

Nutrision Information

Servings Per Recipe
4
Calories
650
Sugar
4g
Fat
38g
This recipe for Lamb Chops With Rosemary Beans is a delicious and easy way to prepare a hearty main course. Lamb chops are a cut of meat that comes from young sheep, and are known for their tender and succulent texture. This recipe pairs them with haricot beans and a tomato sauce flavored with rosemary, which creates a hearty and flavorful meal that is perfect for the colder months. The dish is easy to prepare and doesn't require any fancy techniques or equipment, making it perfect for novice cooks as well as experienced home chefs. Whether you're serving it up for a family dinner or a dinner party with friends, this is a dish that is sure to impress.

Instructions

1.Preheat the oven to 180°C / 350°F.
2.Heat 1 tablespoon of olive oil in a large frying pan over medium heat. Add the onions, carrots, garlic, and rosemary leaves and cook for 5 minutes until the vegetables are softened.
3.Add the tomato puree and chopped tomatoes to the frying pan and season with salt and pepper. Stir well and simmer for 10 minutes until the sauce has thickened.
4.Meanwhile, heat the rest of the oil in a separate frying pan over high heat. Add the lamb chops and fry for 2-3 minutes on each side until browned.
5.Transfer the lamb chops to a roasting tin and roast in the oven for 10-12 minutes until they are cooked to your liking.
6.Add the drained haricot beans to the tomato sauce and cook for a further 3-4 minutes until heated through.
7.Serve the lamb chops with the rosemary beans.

PROS

This meal is quick and easy to prepare, making it perfect for a weeknight dinner.

Lamb chops are a great source of protein and iron.

Haricot beans are high in fiber and protein, making them a filling and healthy addition to this dish.

CONS

Lamb chops can be expensive and might not fit into everyone’s budget.

This dish is relatively high in fat and calories, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Lamb is a great source of protein, iron, and zinc, which are important nutrients for maintaining a healthy body.
Haricot beans are high in fiber, which is important for maintaining a healthy digestive system.
Rosemary is a herb that is known for its anti-inflammatory properties and may help to improve digestion.

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