Lamb Chops With Lebanese Green Beans

May 23, 2023May 23, 20230 1
Lamb Chops With Lebanese Green Beans Recipe
in Meat

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon extra-virgin olive oil ( for beans )
1 teaspoon extra-virgin olive oil ( for lamb )
1 medium yellow onion , chopped
2 tablespoons chopped of fresh mint or 2 teaspoons dried mint , divided
1/2 teaspoon ground cinnamon
1 teaspoon salt , divided
1/4 teaspoon fresh ground pepper , plus more to taste
3 cups diced tomatoes
1/3 cup water
12 ounces green beans , trimmed
8 lamb loin chops , trimmed

Nutrision Information

Servings Per Recipe
4
Calories
390
Sugar
8g
Fat
23g
Lamb Chops With Lebanese Green Beans is a delicious and healthy dish that combines the rich taste of lamb with the fresh flavors of green beans and tomatoes. The Lebanese-style tomato sauce is fragrant with cinnamon and mint, providing a unique and flavorful accompaniment to the lamb chops. This dish is perfect for a special dinner or for entertaining guests, and can be served with rice or couscous for a complete meal.

Instructions

1.Preheat the oven to 425 degrees Fahrenheit.
2.In a large skillet, heat the olive oil over medium heat. Add the onion, 1 tablespoon of the mint, cinnamon, 1/2 teaspoon of the salt, and 1/4 teaspoon of pepper. Cook, stirring occasionally, until the onion is softened, about 5 minutes.
3.Stir in the tomatoes and water, and bring to a boil. Reduce the heat to medium-low and let simmer for 10 minutes.
4.Spread the green beans out on a baking sheet and drizzle with 1 tablespoon of olive oil. Season with salt and pepper, and toss to coat. Roast in the preheated oven for 10 to 15 minutes, or until tender.
5.Meanwhile, heat 1 teaspoon of olive oil in a large skillet over medium-high heat. Season the lamb chops with the remaining salt and pepper, and add to the skillet. Cook for 2 minutes per side, or until browned and cooked to your liking.
6.Divide the green beans among four plates. Top each plate with 2 lamb chops and the tomato sauce. Sprinkle with the remaining mint and serve.

PROS

This dish is a great source of protein and vitamins.
Lamb is a nutrient-dense meat, while green beans are rich in fiber and antioxidants.

The combination of spices in the tomato sauce gives the dish a unique and delicious flavor.

CONS

Lamb chops can be expensive, and some people may not enjoy the taste of lamb.
The dish may not be suitable for vegetarians or vegans.

HEALTH & BENEFITS

Lamb is an excellent source of protein, vitamins B12 and B3, and minerals such as zinc, iron, and selenium.
Green beans are high in fiber, which helps regulate digestion and maintain a healthy gut. They contain antioxidants that help protect against chronic diseases such as cancer and heart disease. The tomatoes in this recipe are rich in lycopene, which has been linked to reduced risk of prostate cancer.

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