Lamb Chops with Couscous – Greek style

May 09, 2023May 9, 20230 1
Lamb Chops with Couscous - Greek style recipe for a flavorful meal
in Main

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon dried oregano
2 tablespoons lemon juice
1 tablespoon garlic , smashed
1/2 teaspoon salt
1/4 teaspoon black pepper
8 lamb loin chops , trimmed
cooking spray
1 tomatoes , seeded and diced
1 small cucumber , seeded and diced
2 -3 ounces feta cheese
couscous

Nutrision Information

Servings Per Recipe
4
Calories
748
Sugar
3g
Fat
28g
Greek cuisine is known for its fresh ingredients and healthy Mediterranean diet. This recipe for Lamb Chops with Couscous - Greek style is a classic dish in the Greek cuisine. The lamb chops are seasoned with oregano, lemon juice, and garlic, giving them a flavorful and zesty taste. The couscous is cooked to perfection and served as a side dish. The tomato-cucumber-feta salad adds some freshness and tanginess to the dish, making it a perfect balance of flavors. Lamb chops with couscous - Greek style is a hearty meal that is perfect for any occasion.

Instructions

1.Preheat oven to 375°F.
2.Combine oregano, lemon juice, garlic, salt and pepper in a small bowl; rub all over lamb chops.
3.Heat a grill pan over medium-high heat and coat with cooking spray. Add lamb chops and cook for 3-4 minutes on each side, or until a meat thermometer reads 145°F for medium-rare or 160°F for medium.
4.In a separate bowl, combine tomatoes, cucumber, and feta cheese.
5.Serve lamb chops with couscous and tomato-cucumber-feta salad on the side.

PROS

The lamb chops with couscous – Greek style dish is a delicious blend of flavors.
The dish is easy to prepare, and the ingredients are easily accessible.

Lamb is a good source of protein which is necessary for the growth and repair of muscles, skin, and bones.
It is also a source of important vitamins and minerals such as vitamin B12, iron, and zinc.

Couscous is a good source of energy, fiber, and protein.
Eating couscous can lower cholesterol levels, and it can also help you lose weight.

CONS

Lamb chops with Couscous – Greek style is a high-calorie meal that may not be suitable for people on a low-fat or low-calorie diet.

Lamb chops can be expensive and may not be affordable for everyone.
Additionally, not everyone may like the taste of lamb.

HEALTH & BENEFITS

Lamb is rich in nutrients that are essential for good health. It provides the body with protein, iron, zinc, and vitamin B12. Lamb is also a good source of niacin, phosphorus, and riboflavin. These nutrients are important for various functions of the body, including the immune system, metabolism, and cognitive function.
Couscous is made from semolina wheat and is a good source of complex carbohydrates, protein, fiber, and vitamins. It can help regulate digestion, prevent constipation, and lower the risk of colon cancer. Couscous is also low in fat and calories compared to other grains.

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