Ingredients

8 lamb chops ( or cutlets , ea weighing approx 4 oz )
salt ( to taste )
pepper ( to taste )
1/4 cup olive oil
24 garlic cloves
2 ounces red wine
Lamb chops with caramelized garlic is a delicious and satisfying dish that is perfect for a special occasion or a Sunday dinner. The savory taste of the lamb is complemented by the sweet and earthy flavor of the garlic, creating a dish that is both tasty and filling. This recipe is easy to make and can be served over a bed of rice or with a side of roasted vegetables. Whether you are feeding your family or entertaining guests, this lamb chop recipe is sure to impress.

Instructions

1.Preheat oven to 400°F.
2.Season lamb chops with salt and pepper on both sides.
3.In a large skillet, heat olive oil over medium-high heat. When hot, add in garlic cloves and sauté for 3-4 minutes until golden in color. Set garlic cloves aside.
4.In the same skillet, sear lamb chops for 2-3 minutes per side until brown. Transfer lamb chops to a baking dish and roast in the oven for 6-8 minutes, or until cooked to your liking.
5.While the lamb chops are cooking, add red wine to the skillet and cook over high heat, scraping the bottom of the pan to loosen any browned bits. Cook until the wine has reduced by half, then stir in the reserved garlic cloves.
6.Serve the lamb chops with the caramelized garlic sauce.
7.

PROS

Lamb chops are a great source of protein and are packed with flavor.
The caramelized garlic sauce adds a rich and savory taste to the dish.

CONS

Lamb chops can be high in fat and calories, so it’s best to enjoy them in moderation as part of a balanced diet.

HEALTH & BENEFITS

Lamb chops are an excellent source of protein, iron, and vitamin B12, which is important for maintaining healthy nerve and blood cells. Garlic has been found to help lower blood pressure and cholesterol levels, as well as boost the immune system.

Leave a Reply

Your email address will not be published.