Lamb Chops & Middle Eastern Rice

May 22, 2023May 22, 20230 6
Lamb Chops & Middle Eastern Rice recipe for a flavorful dinner
in Main

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Medium

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 -8 lamb loin chops
1 dash extra virgin olive oil
Dijon mustard ( to brush onto chops )
salt & freshly ground black pepper
1 dash dried thyme
1 dash dried sage
1 dash dried parsley
1 dash garlic granules
1 dash dried rosemary , crushed
2 cups white rice ( made as directed on the box )
1 teaspoon cumin
1/2 cup golden raisin
1 teaspoon lime juice
2 tablespoons fennel seeds
1 tablespoon rosemary ( crushed )
1 1/2 teaspoons curry
1 tablespoon anise seed
1 teaspoon sugar
salt and pepper
1/2 cup sunflower seeds or 1/2 cup pine nuts ( toasted and crushed )
2 eggs ( slightly beaten )
2 tablespoons butter
3 cups water

Nutrision Information

Servings Per Recipe
4-6
Calories
498
Sugar
11g
Fat
20g
Lamb chops and Middle Eastern rice is a flavorful and nutritious recipe that brings the taste of exotic spices and herbs to your palate. Middle Eastern cuisine is known for its aromatic and vibrant dishes that offer a unique balance of sweet, savory, and spicy flavors. This recipe combines tender and juicy lamb chops seasoned with a blend of dried herbs, garlic, and Dijon mustard, with a fragrant rice dish that is loaded with toasted anise and fennel seeds, golden raisins, and cumin. This meal can be served as a quick and easy weeknight dinner or as a festive and comforting meal on special occasions.

Instructions

1.Preheat oven to 375°F (190°C).
2.Season the lamb chops with salt, black pepper, dried thyme, dried rosemary, dried parsley, garlic granules, and dried sage.
3.Heat olive oil in a large skillet over medium-high heat. Add the lamb chops and cook until browned on both sides (about 2-3 minutes per side).
4.Brush Dijon mustard onto each chop and transfer to the preheated oven. Bake for 12-15 minutes or until cooked to your preferred level of doneness.
5.In another skillet, toast the anise seed, fennel seed, and crushed rosemary over medium heat until fragrant.
6.Add water to the skillet and bring to a boil. Stir in white rice, cumin, curry, sugar, and golden raisins.
7.Lower the heat to a simmer and cook for 18-20 minutes or until the rice is tender and the liquid is absorbed.
8.In another skillet, toast the sunflower seeds or pine nuts for 2-3 minutes or until fragrant.
9.Mix the rice with lime juice, toasted seeds, and butter. Serve the lamb chops with the Middle Eastern rice.

PROS

This recipe provides a unique blend of flavors and textures on your plate.

Lamb, being a rich source of protein, iron, and vitamin B12, promotes muscle growth, hemoglobin production, and nerve health.

Rice is low in fat, rich in carbohydrates, and gluten-free.
It provides instant energy, aids digestion, and promotes cardiovascular health.

CONS

While lamb is high in protein and micronutrients, it is also high in saturated fats that can increase the risk of heart disease and other health conditions if consumed excessively.

White rice is polished, stripped of its fibrous and nutritious bran and germ layers, hence lacks essential vitamins, minerals, and fiber.

HEALTH & BENEFITS

Lamb chops and Middle Eastern rice can be incorporated into a balanced diet as a source of high-quality protein, iron, and fiber.
The fennel and anise seeds in the dish contain potent plant compounds that promote digestive health, relieve menstrual cramps, and reduce inflammation.
Golden raisins are packed with antioxidants and vitamins that boost immunity and prevent chronic diseases.
Sunflower seeds and pine nuts are rich in healthy fats, minerals, and vitamins that support brain health, lower cholesterol, and regulate blood sugar levels.

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