Lamb Chops in Lemongrass Ginger Coconut Sauce

May 24, 2023May 24, 20230 2
Lamb Chops in Lemongrass Ginger Coconut Sauce
in Main

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

4 lamb chops
1/2 teaspoon fresh ground black pepper ( to taste )
3 tablespoons unrefined coconut oil , divided
1 teaspoon whole cumin seed
1 tablespoon whole coriander seed
4 whole cardamom pods
1/2 small white onion
1 large stalk lemongrass , bottom third only
2 teaspoons fresh ginger , minced
2 garlic cloves
1/2 teaspoon sea salt ( to taste )
1/2 cup coconut milk
water , as needed

Nutrision Information

Servings Per Recipe
4
Calories
488
Sugar
1g
Fat
41g
Lamb chops are a popular meat choice in many cultures around the world, and this recipe adds a unique twist to the classic dish. The lemongrass ginger coconut sauce provides a complex and flavorful addition to the lamb chops that complements their rich flavor perfectly. This recipe is perfect for a special occasion or just a quiet night at home. Pair with your favorite vegetables or side dishes for a well-rounded meal that'll leave you satisfied and wanting more!

Instructions

1.Preheat the oven to 375°F.
2.Season the lamb chops with black pepper on both sides.
3.Heat 2 tablespoons of coconut oil in a cast-iron skillet over medium-high heat.
4.When the oil is hot, add the lamb chops and cook for 2-3 minutes on each side, or until browned.
5.Transfer the skillet to the oven and bake for 8-10 minutes, or until the lamb chops reach an internal temperature of 145°F.
6.While the lamb chops are cooking, grind the cumin seed, coriander seed, and cardamom pods in a spice grinder.
7.In a blender or food processor, combine the onion, lemongrass, ginger, garlic, salt, and 1 tablespoon of coconut oil. Blend until smooth.
8.Heat the onion mixture in a saucepan over medium heat.
9.Add the ground spices and sauté for 1-2 minutes.
10.Add the coconut milk and stir well.
11.Reduce the heat and simmer the sauce for 10-15 minutes, or until it thickens.
12.If the sauce is too thick, add water as needed to thin it out.
13.Serve the lamb chops with the lemongrass ginger coconut sauce on top.

PROS

This dish is a delicious and flavorful way to enjoy lamb chops.

The lemongrass ginger coconut sauce adds a unique twist to traditional lamb dishes.

Lamb is a rich source of protein as well as iron, zinc, and vitamin B12.

CONS

Lamb is a red meat, and consuming large amounts of red meat has been linked to an increased risk of certain health problems such as heart disease and certain types of cancer.

Lamb chops can also be high in fat, so it is important to enjoy them in moderation as part of a balanced diet.

HEALTH & BENEFITS

Lamb is a rich source of protein and is also high in iron, zinc, and vitamin B12.
Lemongrass has been used in traditional medicine to help relieve bloating, muscle cramps, and indigestion.
Ginger has anti-inflammatory properties and has been linked to aiding in digestion and reducing nausea.
Coconut milk contains medium-chain triglycerides, which have been shown to have potential health benefits for weight loss, brain function, and reducing inflammation.

Print

Leave a Reply

Your email address will not be published.