Lamb Chops “ Down Under”

May 31, 2023May 31, 20230 9

Lamb Chops “ Down Under” - Australian-style lamb chops that are juicy, flavorful, and easy to prepare

by The Chefin Main

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

458

Sugar

Fat

29g

Lamb chops are a popular dish in many parts of the world, and Australian-style lamb chops are known for their juicy and flavorful taste. This recipe uses a breadcrumb coating that adds a crispy texture to the outside of the lamb chops while keeping them moist on the inside. The result is a delicious and easy-to-prepare meal that is perfect for any occasion, from a family dinner to a backyard barbecue. With just a few simple ingredients, you can create a meal that is sure to impress your guests. So why not try these lamb chops “down under” and enjoy a taste of Australia?

Instructions

1.	Preheat oven to 350°F (175°C).
2.	Mix the chopped eggs, breadcrumbs, melted butter, parsley, garlic, and salt in a shallow bowl.
3.	Coat the lamb chops with the breadcrumb mixture, pressing gently so the mixture sticks to the lamb.
4.	Sprinkle the chops with paprika.
5.	Place the chops on a baking sheet and bake for 40-45 minutes or until the internal temperature reaches 145°F (63°C) for medium-rare or 160°F (71°C) for medium.
6.	Let the lamb rest for 5 minutes before serving.

PROS

Lamb chops are a good source of protein, iron, and vitamin B12, which can help boost energy levels and support immune function.

This recipe is easy to prepare and doesn’t require a lot of ingredients.

The breadcrumb coating gives the lamb chops a crunchy texture and helps keep them moist.

CONS

Lamb can be high in saturated fat, which can increase cholesterol levels in some people.

This recipe uses breadcrumbs, which may not be suitable for those with gluten sensitivities.

HEALTH & BENEFITS

Lamb contains essential nutrients such as protein, iron, and vitamin B12, which are important for maintaining good health.
Iron supports the production of hemoglobin, which carries oxygen in the blood, while vitamin B12 helps the body make new red blood cells.
The parsley and garlic in this recipe may also have anti-inflammatory and antioxidant properties that can help reduce the risk of chronic diseases.

	2 eggs , hard-cooked and finely chopped
	1/2 cup dried breadcrumbs
	2 tablespoons butter , melted
	1 tablespoon fresh parsley , chopped
	1 garlic clove , minced
	1 teaspoon salt
	4 lamb loin chops , fat trimmed ( about 1 1/2 inches thick )
	paprika