Lamb Cashmir

May 29, 2023May 29, 20230 1
Hearty Lamb Cashmir recipe with traditional Indian flavors
in Main

Prep

20 min

Cook

2-3 hours

Ready In

2.5-3.5 hours

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs lamb shoulder
1 cup sour cream
2 teaspoons garam masala
4 teaspoons mild curry powder
4 ounces ghee ( clarified butter )
2 tablespoons blanched almonds
1/2 cup sultana
1/2 cup dried apricot
4 garlic cloves , finely chopped
2 inches fresh ginger , grated
2 onions , sliced
salt
lemon juice

Nutrision Information

Servings Per Recipe
6-8
Calories
570
Sugar
17g
Fat
42g
Lamb Cashmir is a popular Indian dish that is enjoyed all over the world. It is a flavorful and aromatic meal that combines tender pieces of lamb with traditional Indian spices like garam masala and curry powder. The addition of dried apricots, sultanas, and blanched almonds gives this dish a sweet and nutty flavor that goes well with the lamb. Traditionally served with rice or naan bread, Lamb Cashmir is a perfect meal for any occasion.

Instructions

1.Preheat oven to 350°F.
2.In a large bowl, mix together the sour cream, garam masala, and curry powder.
3.Add the lamb shoulder and coat with the mixture.
4.Heat the ghee in a large Dutch oven over medium-high heat.
5.Add blanched almonds, sultanas, and dried apricots. Cook for 2-3 minutes.
6.Add the garlic and ginger and cook for an additional minute.
7.Add the sliced onions and cook until softened, about 5 minutes.
8.Transfer the lamb and sour cream mixture to the Dutch oven and add salt to taste.
9.Squeeze in lemon juice and cover the Dutch oven.
10.Bake in the oven for 2-3 hours, until the lamb is tender. Serve hot with rice or naan bread.

PROS

This Lamb Cashmir dish has a rich and aromatic flavor that combines traditional Indian spices with tender pieces of lamb.

It is a hearty and satisfying meal that can be enjoyed by the whole family.

CONS

This dish is high in calories and fat due to the use of ghee and sour cream.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Despite its high-calorie content, this dish can also offer health benefits.
The spices used in the recipe like ginger, garlic, and garam masala have anti-inflammatory properties that can aid digestion and improve overall health.
Lamb is also a great source of protein and iron which is essential for maintaining healthy blood cells.

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