Lamb Calabrian Style

May 10, 2023May 10, 20230 15

Lamb Calabrian Style - A Spicy and Tangy Italian Dish

by The Chefin Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

Ingredients

	2 lbs lamb , fat removed and cut in chunks ( I use loin )
	1/2 cup flour
	1/4 teaspoon white pepper
	1/4 cup olive oil
	1/4 teaspoon hot pepper flakes
	4 ounces capers , in brine then rinsed and drained
	6 anchovy fillets , finely minced

Nutrision Information

Servings Per Recipe

Calories

680

Sugar

Fat

57g

Lamb Calabrian Style is a traditional Italian recipe that originated in Calabria, a region in the south of Italy. This dish is inspired by the region's bold and spicy flavor profile and uses staple ingredients such as olive oil, capers, and anchovies that are common in Italian cuisine. It is a perfect dish for those who enjoy spicy and tangy flavors and is usually served with crusty bread or mixed into pasta. The dish can be customized with the addition of other vegetables and spices such as olives, cumin, or rosemary.

Instructions

1.	In a large bowl, mix together flour and white pepper.
2.	Add the lamb chunks to the flour mixture and toss to coat evenly.
3.	In a large skillet, heat olive oil over medium-high heat. Add the lamb and cook for 5-10 minutes until browned on all sides.
4.	Add the hot pepper flakes and stir to combine.
5.	Add the capers and anchovy fillets, stirring until the anchovies dissolve and distribute evenly in the sauce.
6.	Lower the heat and simmer for 20-25 minutes until the lamb is tender and the sauce has thickened.
7.	Serve the Lamb Calabrian Style hot with a side of crusty bread or over your favorite pasta.

PROS

Lamb Calabrian Style is a flavorful and aromatic dish, with tender and succulent lamb.
The capers and anchovies add a unique salty and tangy flavor, while the hot pepper flakes create a nice level of heat.
It is a perfect option for a hearty dinner or lunch.

CONS

This dish is high in fat and calories due to the use of lamb and the sauce.
It may not be suitable for those on a low-fat or low-calorie diet.

HEALTH & BENEFITS

Despite its high calorie count, Lamb Calabrian Style has some health benefits. Lamb is a good source of protein and can help build and repair muscles. It is also high in vitamin B12, which supports nerve and brain function. The capers and anchovies are good sources of omega-3 fatty acids which are beneficial to heart health and reduce inflammation.