Lamb Burgers with Minted Tzatziki

May 09, 2023May 9, 20230 5
Lamb Burgers with Minted Tzatziki, a Mediterranean twist to traditional burgers
in Burger

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs ground lamb
1 teaspoon cumin
1 small white onion , grated
2 tablespoons chopped fresh parsley leaves
1 beaten egg
1/2 teaspoon salt
1/2 teaspoon white pepper
4 pita bread , halves
2 cups plain yogurt
1 tablespoon olive oil
2 teaspoons fresh lemon juice
1/2 English cucumber , grated and squeezed dry
1/4 cup minced white onion
1 clove garlic , minced
3/4 cup chopped of fresh mint
1/2 teaspoon pepper
salt
shredded lettuce
sliced tomatoes
cucumber
onion

Nutrision Information

Servings Per Recipe
4
Calories
538
Sugar
7g
Fat
26g
Lamb Burgers with Minted Tzatziki is a delicious and healthy Mediterranean twist to traditional burgers. The combination of ground lamb, cumin, and grated onion creates a flavorful patty that is rich and satisfying, yet leaner and healthier than traditional beef burgers. The minted tzatziki sauce is a refreshing and tangy sauce made from plain yogurt, fresh lemon juice, grated cucumber, and chopped mint, which complements the lamb burgers perfectly. Served inside a pita pocket with shredded lettuce, sliced tomatoes, cucumber, and onion, this dish makes a tasty and satisfying meal that can be enjoyed any time of day. Whether you're a fan of Mediterranean cuisine or just looking for a healthier alternative to traditional burgers, this recipe is sure to please.

Instructions

1.In a large mixing bowl, combine the ground lamb, cumin, grated onion, chopped parsley, beaten egg, salt, and white pepper, and mix well.
2.Divide the mixture into four equal portions and shape them into patties.
3.Preheat a grill or grill pan to medium-high heat and grease the grates with cooking spray or oil.
4.Grill the lamb burgers for 4-5 minutes per side, or until cooked to your desired level of doneness.
5.In a separate mixing bowl, combine the plain yogurt, olive oil, fresh lemon juice, grated cucumber, minced onion, minced garlic, chopped fresh mint, pepper, and salt and mix well to make the minted tzatziki sauce.
6.Cut the pita bread halves in half again to create pockets, and stuff each one with shredded lettuce, sliced tomatoes, cucumber, and onion.
7.Place the grilled lamb burger inside the pita pocket, and top it with a generous spoonful of the minted tzatziki sauce.

PROS

Lamb is a leaner and healthier alternative to traditional beef burgers, and the minted tzatziki sauce adds a refreshing Mediterranean flavor to the dish.

This recipe is relatively easy to make and can be customized to your liking with different toppings and seasonings.

CONS

Ground lamb can be more expensive and less readily available than ground beef, which may make this recipe less accessible for some people.

Also, some people may find the taste of lamb to be too strong or gamey.

HEALTH & BENEFITS

Lamb is a good source of protein, iron, and vitamin B12, which supports healthy blood cell formation and neurological function.
The minted tzatziki sauce is also a good source of probiotics from the yogurt, which can aid in digestion and support a healthy gut.

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