Lamb Burgers With Garlic Yogurt Dressing

May 09, 2023May 9, 20230 0
Juicy and flavorful lamb burgers topped with garlic yogurt dressing
in Entree

Prep

10 min

Cook

8 min

Ready In

18 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground lamb
3 tablespoons mint , chopped
2 tablespoons rosemary , chopped
1 egg yolk
1 garlic clove , finely chopped
7 ounces Greek yogurt
1 pinch salt and pepper
1 tablespoon olive oil
4 ounces arugula
4 hamburger buns , halved and toasted

Nutrision Information

Servings Per Recipe
4
Calories
570
Sugar
4g
Fat
36g
Lamb burgers with garlic yogurt dressing are a flavorful and easy-to-make meal that is perfect for a summer barbecue or a quick dinner during the week. The garlic yogurt dressing adds a creamy tang to the lamb burgers, while the arugula leaves provide a fresh and peppery crunch. This recipe is a great way to switch up your burger game and try something new and delicious.

Instructions

1.In a medium bowl, mix together ground lamb, chopped mint, chopped rosemary, egg yolk, and finely chopped garlic. Season the mixture with salt and pepper to taste.
2.Divide the mixture into four portions and shape them into patties.
3.Heat olive oil in a large non-stick skillet over medium heat. Add the patties and cook for 3-4 minutes per side or until they are cooked through.
4.In a small bowl, whisk together Greek yogurt, chopped garlic, salt, and pepper to make the garlic yogurt dressing.
5.To assemble the burgers, place a lightly toasted burger bun on a plate. Top with arugula leaves, a cooked lamb patty, and a dollop of garlic yogurt dressing. Serve immediately.

PROS

Lamb burgers are an excellent alternative to traditional beef burgers.
They are juicy and flavorful, with a slightly gamey taste that pairs well with the garlic yogurt dressing.

The recipe is easy to make and can be customized with different herbs and spices for a unique flavor profile.

CONS

Lamb is more expensive than beef, which can make this recipe less accessible for some people.
The burgers may also be higher in fat than lean beef burgers, so they should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Lamb is a nutrient-dense protein source, rich in iron, zinc, and vitamin B12. The garlic yogurt dressing is a healthier alternative to traditional burger toppings like mayonnaise or ketchup. It adds flavor and creaminess without adding excess calories or unhealthy fats.

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