Lamb Bhutuwa (Nepali Lamb Stir-Fried in Himalayan Spices)

May 21, 2023May 21, 20230 5
Lamb Bhutuwa - A Delicious Nepali Stir-Fry Recipe with Himalayan Spices
in Stir-fry

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs boneless lamb , cut into 1 in slices
1 cup onion , chopped
5 garlic cloves , halved
1 inch gingerroot , julienned
2 fresh red chilies
1 teaspoon turmeric
1/8 teaspoon asafoetida powder
1 teaspoon cumin powder
1 teaspoon curry powder
2 dried red chilies
1 cup green onion , cut in 1 in . length
1 cup green peas
4 tablespoons cooking oil
1 tablespoon lemon juice
1 cup broth or 1 cup water
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
700
Sugar
6g
Fat
40g
Lamb Bhutuwa is a traditional Nepali dish that is popular among locals and visitors alike. It is a hearty stir-fry dish made with boneless lamb, onions, garlic, and ginger, that is then seasoned with Himalayan spices like turmeric, cumin, and curry powder. The dish is finished with a drizzle of lemon juice and served with steamed rice or bread. Lamb Bhutuwa is a great dinner option for those with busy schedules, as it can be prepared in less than 30 minutes, and the leftovers can be enjoyed for lunch the next day.

Instructions

1.Start by heating the oil in a large pan over medium-high heat.
2.Add the lamb and cook until browned on all sides, stirring occasionally.
3.Remove the lamb from the pan and set it aside on a plate.
4.In the same pan, add the onion and cook until it is tender and translucent.
5.Add the garlic, ginger, and fresh red chilies and continue to cook for 1-2 minutes.
6.Mix in the turmeric, asafoetida powder, cumin, curry powder, and dried red chilies.
7.Add the green onion and green peas, and cook for 3-4 minutes.
8.Pour the broth or water into the pan and bring it to a boil.
9.Reduce the heat to low, cover, and let it simmer for 8-10 minutes.
10.Once lamb is cooked, mix it in with the vegetables.
11.Add salt and pepper to taste.
12.Drizzle with lemon juice and give it a quick stir.
13.Serve the Lamb Bhutuwa hot with steamed rice or bread.

PROS

Lamb Bhutuwa has a unique blend of Himalayan spices that is flavorful and aromatic.
It’s also high in protein, iron, and other essential vitamins and minerals.

This dish can be made in under 30 minutes, making it a great choice for a quick and easy dinner.

CONS

The dish is high in fat and calories due to the use of lamb and oil.
Those who are watching their weight or cholesterol levels should consume this dish in moderation.

Some of the herbs and spices used in this recipe may not be readily available in certain areas.

HEALTH & BENEFITS

Lamb Bhutuwa is a great source of protein, iron, and other essential vitamins and minerals like vitamin B12, zinc, and selenium.
Turmeric is known for its anti-inflammatory properties, and it may help reduce the risk of certain chronic diseases like heart disease, cancer, and Alzheimer’s disease.
Green peas are rich in fiber, protein, and vitamins A, C, and K. They may also help aid digestion and reduce the risk of chronic diseases like type 2 diabetes and heart disease.

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